Gratin de choux-fleurs à la béchamel
Packaged product Grønsager Marque Repère
Gratin de choux-fleurs à la béchamel contains 81 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 29 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 111 kcal per 100 g across 75 products.
100 g provides 313.842 % of the Daily Value for kobber and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,7 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 14,1 mg | 5 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 35 µg | 4 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 29,6 µg | 7 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 85,5 mg | 7 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 76,6 mg | 6 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 2.825 mg | 313.842 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 10,3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 29 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for grønsager (median 3,9 g)
- Fiber1 gin the lowest quarter of grønsager (median 1,7 g)
- Sugars2,3 gbelow the median for grønsager (median 2,7 g)
- Fat4,7 gin the lowest quarter of grønsager (median 6,2 g)
- Saturated fat3,1 gbelow the median for grønsager (median 3,8 g)
- Sodium160 mgin the lowest quarter of grønsager (median 248 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,8 µg |
|---|
Other components (2)
| Vand L | 84,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700200407
- Quantity
- 450 g
- Category
- Vegetable gratins
- Packaging
- Plastic,Cardboard,Film,frozen,Sleeve,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou-fleur cuit 46 %, eau, crème fraîche 4,1 %, poudre de lait entier, emmental 2,4%, cheddar 2,2 %, farine de blé, amidon modifié de riz, beurre, fond de volaille aromatisé (maltodextrine de pomme de terre, de blé et de maïs, lactose, sel, arôme naturel, graisse de poule, poudres d'oignon, de carotte et de poireau, muscade), sel, arôme naturel de poivre, muscade. Traces d'arachides, céleri, crustacés, lupin, fruits à coque, mollusques, moutarde, œufs, poissons, graines de sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de Légumes à la Crème Fraîche ( Brocolis, Choux-Fleur) Leclerc | 81 | 4,1 g | 4,3 g | 4,9 g |
| Gratin de courgettes Thiriet | 78 | 3,3 g | 5 g | 4,7 g |
| Gratin de choux-fleurs et brocolis Thiriet | 84 | 3,1 g | 3,2 g | 6,1 g |
| Gratin de choux fleur et brocolis Thiriet | 85 | 4,3 g | 4,6 g | 5,1 g |
| Gratin de légumes du soleil Marie | 76 | 2,2 g | 6,8 g | 4,1 g |
| Gratin de courge Verrière Traiteur | 76 | 3,5 g | 5,7 g | 4,2 g |
| Brokkoli Gratin Knorr | 75 | 4,5 g | 4,1 g | 3,3 g |
| Gratin aux 5 légumes Casino | 88 | 5,3 g | 9,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin de choux-fleurs à la béchamel?
100 g of Gratin de choux-fleurs à la béchamel has 81 kcal.
How much protein is in Gratin de choux-fleurs à la béchamel?
Gratin de choux-fleurs à la béchamel contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grønsager, that is below the median (median 3,9 g).
How many carbs are in Gratin de choux-fleurs à la béchamel?
Gratin de choux-fleurs à la béchamel has 5,7 g of total carbohydrates per 100 g, including 1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin de choux-fleurs à la béchamel?
Gratin de choux-fleurs à la béchamel contains 4,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Gratin de choux-fleurs à la béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (313.842 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gratin de choux-fleurs à la béchamel?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700200407. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.