Gratin de choux-fleurs à la béchamel
Packaged product Vegetables Marque Repère
Gratin de choux-fleurs à la béchamel contains 81 kcal per 100 g.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 111 kcal per 100 g across 79 products.
100 g provides 313,842% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.7 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 85.5 mg | 7% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 76.6 mg | 6% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 2,825 mg | 313,842% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for vegetables (median 3.8 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars2.3 gbelow the median for vegetables (median 2.8 g)
- Fat4.7 gin the lowest quarter of vegetables (median 6.2 g)
- Saturated fat3.1 gbelow the median for vegetables (median 3.6 g)
- Sodium160 mgin the lowest quarter of vegetables (median 256 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.8 µg |
|---|
Other components (2)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700200407
- Quantity
- 450 g
- Category
- Vegetable gratins
- Packaging
- Plastic,Cardboard,Film,frozen,Sleeve,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou-fleur cuit 46 %, eau, crème fraîche 4,1 %, poudre de lait entier, emmental 2,4%, cheddar 2,2 %, farine de blé, amidon modifié de riz, beurre, fond de volaille aromatisé (maltodextrine de pomme de terre, de blé et de maïs, lactose, sel, arôme naturel, graisse de poule, poudres d'oignon, de carotte et de poireau, muscade), sel, arôme naturel de poivre, muscade. Traces d'arachides, céleri, crustacés, lupin, fruits à coque, mollusques, moutarde, œufs, poissons, graines de sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flourButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de Légumes à la Crème Fraîche ( Brocolis, Choux-Fleur) Leclerc | 81 | 4.1 g | 4.3 g | 4.9 g |
| Gratin de courgettes Thiriet | 78 | 3.3 g | 5 g | 4.7 g |
| Gratin Légumes Grillés Boni | 78 | 2.8 g | 7.8 g | 3.6 g |
| Gratin de choux-fleurs et brocolis Thiriet | 84 | 3.1 g | 3.2 g | 6.1 g |
| Gratin de choux fleur et brocolis Thiriet | 85 | 4.3 g | 4.6 g | 5.1 g |
| Gratin de légumes du soleil Marie | 76 | 2.2 g | 6.8 g | 4.1 g |
| Gratin de courge Verrière Traiteur | 76 | 3.5 g | 5.7 g | 4.2 g |
| Brokkoli Gratin Knorr | 75 | 4.5 g | 4.1 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700200407. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.