Gratin de courgettes
Packaged product Grønsager Thiriet
Gratin de courgettes contains 78 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 111 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for grønsager (median 3,9 g)
- Fiber1,4 gin the lowest quarter of grønsager (median 1,7 g)
- Sugars3 gabove the median for grønsager (median 2,7 g)
- Fat4,7 gin the lowest quarter of grønsager (median 6,2 g)
- Saturated fat1,2 gin the lowest quarter of grønsager (median 3,8 g)
- Sodium256 mgabove the median for grønsager (median 248 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thiriet
- Barcode
- 3292590839628
- Quantity
- 450 g
- Category
- Vegetable gratins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de légumes du soleil Marie | 76 | 2,2 g | 6,8 g | 4,1 g |
| Gratin de courge Verrière Traiteur | 76 | 3,5 g | 5,7 g | 4,2 g |
| Gratin de choux-fleurs à la béchamel Marque Repère | 81 | 3,4 g | 5,7 g | 4,7 g |
| Gratin de Légumes à la Crème Fraîche ( Brocolis, Choux-Fleur) Leclerc | 81 | 4,1 g | 4,3 g | 4,9 g |
| Brokkoli Gratin Knorr | 75 | 4,5 g | 4,1 g | 3,3 g |
| Gratin de Petits Légumes Prégratiné Surgelé Cora | 73 | 3 g | 6 g | 3,7 g |
| Gratin de choux-fleurs et brocolis Thiriet | 84 | 3,1 g | 3,2 g | 6,1 g |
| Gratin de choux fleur et brocolis Thiriet | 85 | 4,3 g | 4,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin de courgettes?
100 g of Gratin de courgettes has 78 kcal.
How much protein is in Gratin de courgettes?
Gratin de courgettes contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grønsager, that is below the median (median 3,9 g).
How many carbs are in Gratin de courgettes?
Gratin de courgettes has 5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin de courgettes?
Gratin de courgettes contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Gratin de courgettes?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590839628. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.