Gepufftes & Flakes
Packaged product Morgenmadsprodukter Alnavit
Gepufftes & Flakes contains 383 kcal per 100 g. A serving, 100.0 g (100 g) provides about 383 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (382 kcal per 100 g).
100 g provides 82 % of the Daily Value for mangan, 44 % of the Daily Value for Thiamin (B1) and 39 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,52 mg | 44 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Folat (B9) L | 103 µg | 26 % |
| Vitamin B12 L | 0,085 µg | 4 % |
| Calcium L | 38,9 mg | 3 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 331 mg | 26 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 0,2 µg | 0,1 % |
| Chlorid L | 35,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for morgenmadsprodukter (median 10 g)
- Fiber6,5 gbelow the median for morgenmadsprodukter (median 7 g)
- Sugars0,6 gin the lowest quarter of morgenmadsprodukter (median 17,5 g)
- Fat4,9 gabove the median for morgenmadsprodukter (median 4,5 g)
- Saturated fat0,8 gabove the median for morgenmadsprodukter (median 0,59 g)
- Sodium49 mgbelow the median for morgenmadsprodukter (median 176 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,87 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 56,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,057 g |
| Linolsyre (omega- 6, 18: 2) L | 1,6 g |
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
| Go Free Honey Flakes Nestlé | 382 | 6,2 g | 85 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gepufftes & Flakes?
100 g of Gepufftes & Flakes has 383 kcal. Serving, 100.0 g (100 g): about 383 kcal.
How much protein is in Gepufftes & Flakes?
Gepufftes & Flakes contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10 g).
How many carbs are in Gepufftes & Flakes?
Gepufftes & Flakes has 72 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gepufftes & Flakes?
Gepufftes & Flakes contains 4,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Gepufftes & Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (82 % DV), Thiamin (B1) (44 % DV), kobber (39 % DV), Vitamin B6 (30 % DV) and magnesium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gepufftes & Flakes?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260546673137. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.