Gepufftes & Flakes
Packaged product Desayuno Cereales Alnavit
Gepufftes & Flakes contains 383 kcal per 100 g. A serving, 100.0 g (100 g) provides about 383 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (382 kcal per 100 g).
100 g provides 82% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,026 µg | 0,1% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,52 mg | 44% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,76 mg | 15% |
| Vitamina B6 L | 0,51 mg | 30% |
| Folate (B9) L | 103 µg | 26% |
| Vitamina B12 L | 0,085 µg | 4% |
| Calcio L | 38,9 mg | 3% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 123 mg | 29% |
| Fósforo L | 331 mg | 26% |
| Potasio L | 360 mg | 8% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 0,2 µg | 0,1% |
| Chloride L | 35,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for desayuno cereales (median 10 g)
- Fiber6,5 gbelow the median for desayuno cereales (median 7 g)
- Sugars0,6 gin the lowest quarter of desayuno cereales (median 17,5 g)
- Fat4,9 gabove the median for desayuno cereales (median 4,5 g)
- Saturated fat0,8 gabove the median for desayuno cereales (median 0,59 g)
- Sodium49 mgbelow the median for desayuno cereales (median 176 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,87 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Sugars and starch (1)
| Starch L | 56,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Ácido linoléico (omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Betacaroteno L | 4,4 µg |
|---|
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cornflakes* 40 % (Mais*, Emulgator: Lecithin*), Hafer* glutenfrei und gepufft, Quinoa* gepufft, Reis* gepufft. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gepufftes & Flakes?
100 g of Gepufftes & Flakes has 383 kcal. Serving, 100.0 g (100 g): about 383 kcal.
How much protein is in Gepufftes & Flakes?
Gepufftes & Flakes contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 10 g).
How many carbs are in Gepufftes & Flakes?
Gepufftes & Flakes has 72 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gepufftes & Flakes?
Gepufftes & Flakes contains 4,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gepufftes & Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), Thiamin (B1) (44% DV), copper (39% DV), Vitamina B6 (30% DV) and magnesio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gepufftes & Flakes?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260546673137. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.