Gepufftes & Flakes
Packaged product Breakfast Cereals Alnavit
Gepufftes & Flakes contains 383 kcal per 100 g. A serving, 100.0 g (100 g) provides about 383 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
100 g provides 82% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.52 mg | 44% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0.085 µg | 4% |
| Calcium L | 38.9 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 331 mg | 26% |
| Potassium L | 360 mg | 8% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 0.2 µg | 0.1% |
| Chloride L | 35.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 10 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.7 g)
- Sugars0.6 gin the lowest quarter of breakfast cereals (median 15.1 g)
- Fat4.9 gabove the median for breakfast cereals (median 4.6 g)
- Saturated fat0.8 gabove the median for breakfast cereals (median 0.59 g)
- Sodium49 mgbelow the median for breakfast cereals (median 199 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.87 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 56.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.057 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260546673137. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.