Komplete Almendras
Packaged product Morgenmadsprodukter Kellogg's
Komplete Almendras contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 100 % of the Daily Value for Vitamin B12, 90 % of the Daily Value for Thiamin (B1) and 76 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 31 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 3,7 µg | 19 % |
| Thiamin (B1) L | 1,1 mg | 90 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Vitamin B12 L | 2,4 µg | 100 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 11,7 mg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of morgenmadsprodukter (median 10 g)
- Fiber6,7 gbelow the median for morgenmadsprodukter (median 7,7 g)
- Sugars31 gin the top quarter of morgenmadsprodukter (median 17,8 g)
- Fat4 gbelow the median for morgenmadsprodukter (median 4,7 g)
- Sodium210 mgabove the median for morgenmadsprodukter (median 207 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
Cereal mix [com, oat, rice and wheat bran), sugar, almond, malt flavor, honey, iodized salt (salt, potassium iodide), cinnamon, natural flavor. VITAMINS AND MINERALS: Reduced iron, vitamin D, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin B12. CONTAINS GLUTEN. CONTAINS OAT, WHEAT AND ALMONDS INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Free Honey Flakes Nestlé | 382 | 6,2 g | 85 g | 0,9 g |
| Special K Original Toasted Rice Cereal Kellogg's | 385 | 17,9 g | 74,4 g | 1,3 g |
| Bio Getreidebrei 3-Korn Babylove | 388 | 13 g | 69 g | 4,5 g |
| Maple & brown sugar instant oatmeal No Manufaturer | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & Brown Sugar Essential Everyday | 372 | 9,3 g | 74,4 g | 4,7 g |
| Quaker oat so simple sultanas raisins cranberry apple Quaker Oats | 371 | 8,3 g | 68 g | 5,7 g |
| Honey Bunches of Oats Honey Roasted Post | 390 | 7,3 g | 82,9 g | 4,9 g |
| Cookie Crisp Nestlé | 393 | 6,7 g | 78 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Komplete Almendras?
100 g of Komplete Almendras has 380 kcal. Serving, 100 g (100 g): about 380 kcal.
How much protein is in Komplete Almendras?
Komplete Almendras contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,7 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10 g).
How many carbs are in Komplete Almendras?
Komplete Almendras has 79,2 g of total carbohydrates per 100 g, including 6,7 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Komplete Almendras?
Komplete Almendras contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Komplete Almendras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (100 % DV), Thiamin (B1) (90 % DV), Vitamin B6 (76 % DV), jern (65 % DV) and Vitamin D (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Komplete Almendras?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008041680. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.