Gepufftes & Flakes
Packaged product Petit déjeuner Céréales Alnavit
Gepufftes & Flakes contains 383 kcal per 100 g. A serving, 100.0 g (100 g) provides about 383 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (382 kcal per 100 g).
100 g provides 82 % of the Daily Value for manganèse, 44 % of the Daily Value for Thiamine (B1) and 39 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,026 µg | 0,1 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,52 mg | 44 % |
| Riboflavine (B2) L | 0,29 mg | 22 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Acide pantothénique (B5) L | 0,76 mg | 15 % |
| Vitamine B6 L | 0,51 mg | 30 % |
| Folate (B9) L | 103 µg | 26 % |
| Vitamine B12 L | 0,085 µg | 4 % |
| Calcium L | 38,9 mg | 3 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 123 mg | 29 % |
| Phosphore L | 331 mg | 26 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 1,9 mg | 82 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 0,2 µg | 0,1 % |
| Chlorure L | 35,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for petit déjeuner céréales (median 10 g)
- Fiber6,5 gbelow the median for petit déjeuner céréales (median 7 g)
- Sugars0,6 gin the lowest quarter of petit déjeuner céréales (median 17,5 g)
- Fat4,9 gabove the median for petit déjeuner céréales (median 4,5 g)
- Saturated fat0,8 gabove the median for petit déjeuner céréales (median 0,59 g)
- Sodium49 mgbelow the median for petit déjeuner céréales (median 176 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,87 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 56,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Go Free Honey Flakes Nestlé | 382 | 6,2 g | 85 g | 0,9 g |
| Special K Original Toasted Rice Cereal Kellogg's | 385 | 17,9 g | 74,4 g | 1,3 g |
| Komplete Almendras Kellogg's | 380 | 6,7 g | 79,2 g | 4 g |
| Bio Getreidebrei 3-Korn Babylove | 388 | 13 g | 69 g | 4,5 g |
| Sausi pusryčiai Kellogg's | 388 | 6 g | 82 g | 3,4 g |
| Honey Bunches of Oats Honey Roasted Post | 390 | 7,3 g | 82,9 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gepufftes & Flakes?
100 g of Gepufftes & Flakes has 383 kcal. Serving, 100.0 g (100 g): about 383 kcal.
How much protein is in Gepufftes & Flakes?
Gepufftes & Flakes contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10 g).
How many carbs are in Gepufftes & Flakes?
Gepufftes & Flakes has 72 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gepufftes & Flakes?
Gepufftes & Flakes contains 4,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Gepufftes & Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (82 % DV), Thiamine (B1) (44 % DV), cuivre (39 % DV), Vitamine B6 (30 % DV) and magnésium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gepufftes & Flakes?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260546673137. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.