Cookie Crisp
Packaged product Morgenmadsprodukter Nestlé
Cookie Crisp contains 393 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 34 % of the Daily Value for zink and 25 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 22,4 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 6 mg | 7 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 8 mg | 2 % |
| Phosphor L | 40 mg | 3 % |
| Kalium L | 55 mg | 1 % |
| Zink L | 3,8 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of morgenmadsprodukter (median 10 g)
- Fiber1 gin the lowest quarter of morgenmadsprodukter (median 7,7 g)
- Sugars22,4 gabove the median for morgenmadsprodukter (median 17,8 g)
- Fat5,2 gabove the median for morgenmadsprodukter (median 4,7 g)
- Saturated fat0,9 gabove the median for morgenmadsprodukter (median 0,5 g)
- Sodium120 mgbelow the median for morgenmadsprodukter (median 207 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 0,5 g |
|---|
Product details
Ingredients
ΣΥΣΤΑΤΙΚΑ: Κόκκοι δημητριακών (σιτάρι ολικής άλεσης 35%, σιμιγδάλι καλαμποκιού 28,6%), Ζάχαρη, Σιρόπι γλυκόζης, Άμυλο σιταριού, Καστανή ζάχαρη, Κομμάτια μπισκότου με κακάο 3% (αλεύρι σιταριού 1,4%, ζάχαρη άχνη, κακάο 0,5%, ηλιέλαιο, άμυλο καλαμποκιού), Βιταμίνες & Μέταλλα (ασβέστιο. νιασίνη, παντοθενικό οξύ, σίδηρος, βιταμίνη D, Φολικό οξύ, βιταμίνη Β6, ριβοφλαβίνη), Ηλιέλαιο, Αποβουτυρωμένο κακάο 1,2%, Αλάτι, Αρωματική ύλη, Διογκωτικό μέσο (ανθρακικά άλατα νατρίου), Ρυθμιστής οξύτητας (φωσφορικά άλατα καλίου). ΠΙΘΑΝΟΝ ΝΑ ΠΕΡΙΕΧΕΙ ΓΑΛΑ, ΦΙΣΤΙΚΙΑ ΚΑΙ ΑΛΛΟΥΣ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ. Για να παραχθούν 100 γρ. αυτού του προϊόντος έχουν χρησιμοποιηθεί 35 γρ. δημητριακά ολικής άλεσης.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupSolsikkeolieSalt
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|---|---|---|---|---|
| Honey Bunches of Oats Honey Roasted Post | 390 | 7,3 g | 82,9 g | 4,9 g |
| Oatmeal Crisp General Mills | 397 | 10,3 g | 77,6 g | 7,8 g |
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| Sausi pusryčiai Kellogg's | 388 | 6 g | 82 g | 3,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 393 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 78 g of total carbohydrates per 100 g, including 1 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp?
Cookie Crisp contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cookie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (34 % DV) and jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387395326579. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.