Calories in Poulet Tso général
Generic food Repas et plats
Poulet Tso général contains 295 kcal per 100 g. A typical serving of 1 tasse (146 g) provides about 431 kcal.
Roughly 50 % of its calories come from fat, with 33 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in mélanges de sauce à base de friture et de soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 32 % of the Daily Value for Vitamine K, 26 % of the Daily Value for sélénium and 18 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 295 kcal | |
| Total fat C | 16,4 g | 21 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 435 mg | 19 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 11,6 g | |
| Protein C | 12,9 g | 26 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 1,6 mg | 2 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 38,2 µg | 32 % |
| Thiamine (B1) C | 0,027 mg | 2 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 41,5 mg | 8 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 1,2 mg | 6 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 127 mg | 10 % |
| Potassium C | 201 mg | 4 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,046 mg | 5 % |
| Sélénium C | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 33 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of mélanges de sauce à base de friture et de soja (median 10,4 g)
- Fiber0,9 gbelow the median for mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars11,6 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat16,4 gin the top quarter of mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat2,8 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium435 mgin the top quarter of mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 7,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Acide linoléique (oméga-6, 18:2) C | 6,5 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,029 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,85 g |
| PUFA 20:4 C | 0,06 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,072 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 37 µg |
|---|---|
| Lycopène C | 20 µg |
| Lutéine + zéaxanthine C | 99 µg |
| Rétinol C | 7 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 9 µg |
Other components (8)
| Eau C | 45,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinois, le poulet du général Tso | 295 | 12,9 g | 24 g | 16,4 g |
| Aliments rapides, sandwich au gâteau à la brochette, œuf, fromage, et bacon | 272 | 12 g | 26,2 g | 13,2 g |
| McDONALD'S, Bacon, Œufs et fromages | 272 | 12 g | 26,2 g | 13,2 g |
| Tarte à la viande de plantain, Style portoricain | 315 | 12,8 g | 22 g | 20,2 g |
| Aliments rapides, sandwich au gâteau à la brochette, œuf, fromage, et saucissons | 291 | 10,8 g | 22 g | 17,7 g |
| McDONALD'S, Saucisse, Œufs et fromages | 283 | 10,8 g | 22 g | 17,7 g |
| Poulet d'orange | 262 | 14,5 g | 22,5 g | 12,7 g |
| Restaurant, Chinois, poulet orange | 262 | 14,5 g | 22,5 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet Tso général?
100 g of poulet Tso général has 295 kcal. 1 tasse (146 g): about 431 kcal.
Is poulet Tso général high in protein?
Poulet Tso général contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 18,8 g in 1 tasse (146 g). About 17 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is among the highest quarter (median 10,4 g).
How many carbs are in poulet Tso général?
Poulet Tso général has 24 g of total carbohydrates per 100 g, including 0,9 g of fiber and 11,6 g of sugars.
How much fat is in poulet Tso général?
Poulet Tso général contains 16,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does poulet Tso général contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (32 % DV), sélénium (26 % DV), Niacine (B3) (18 % DV), Vitamine B6 (12 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet Tso général?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706794. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.