Viande de gibier, bison, sol, brut: Nutrition Facts
Generic food Raw Viande
Viande de gibier, bison, sol, brut contains 223 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 190 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits d'agneau, de veau et de gibier on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 75 % of the Daily Value for Vitamine B12, 39 % of the Daily Value for zinc and 34 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat M | 15,9 g | 20 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol M | 70 mg | 23 % |
| Sodium M | 66 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 18,7 g | 37 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E M | 0,24 mg | 2 % |
| Thiamine (B1) M | 0,13 mg | 11 % |
| Riboflavine (B2) M | 0,23 mg | 17 % |
| Niacine (B3) M | 4,9 mg | 31 % |
| Acide pantothénique (B5) M | 0,64 mg | 13 % |
| Vitamine B6 M | 0,35 mg | 21 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 M | 1,8 µg | 75 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 2,6 mg | 14 % |
| Magnésium M | 19 mg | 5 % |
| Phosphore M | 181 mg | 14 % |
| Potassium M | 307 mg | 7 % |
| Zinc M | 4,3 mg | 39 % |
| Cuivre M | 0,13 mg | 15 % |
| Manganèse M | 0,009 mg | 0,4 % |
| Sélénium M | 18,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat15,9 gabove the median for produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat6,8 gabove the median for produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium66 mgbelow the median for produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,2 g |
|---|---|
| Graisses polyinsaturées C | 0,75 g |
Amino acids (19)
| Tryptophane M | 0,14 g |
|---|---|
| Thréonine M | 0,85 g |
| Isoléucine M | 0,9 g |
| Leucine M | 1,6 g |
| Lysine M | 1,7 g |
| Méthionine M | 0,51 g |
| Cystine M | 0,22 g |
| Phénylalanine M | 0,79 g |
| Tyrosine M | 0,64 g |
| Valine M | 1 g |
| Arginine M | 1,3 g |
| Histidine M | 0,68 g |
| Alanine M | 1,2 g |
| Acide aspartique M | 1,8 g |
| Acide glutamique M | 3 g |
| Glycine M | 1,2 g |
| Proline M | 0,96 g |
| Sérine M | 0,78 g |
| Hydroxyproline I | 0,23 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,58 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 I | 0,006 g |
| SFA 10:0 I | 0,007 g |
| SFA 12:0 I | 0,007 g |
| SFA 14:0 I | 0,29 g |
| CFA 16:0 I | 2,9 g |
| SFA 18:0 I | 3,3 g |
| SFA 20:0 I | 0,03 g |
| MUFA 18:1 I | 5,7 g |
| PUFA 18:3 I | 0,084 g |
| PUFA 20:4 I | 0,081 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 I | 0,023 g |
| MUFA 16:1 I | 0,32 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 I | 0,051 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 I | 0,083 g |
| SFA 17:0 I | 0,24 g |
| PUFA 20:2 n-6 c, c I | 0 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| MUFA 17:1 I | 0,11 g |
| PUFA 20:3 I | 0,007 g |
| MUFA 15:1 I | 0 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 64,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,88 g |
| Théobromine Z | 0 mg |
| Énergie C | 935 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 11 µg |
Other forms of Viande de gibier
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf haché, 85% maigre, brut Raw | 215 | 18,6 g | 0 g | 15 g |
| Viande bovine, steak pour les yeux ronds, désossé, maigre et gras séparables, paré à 0" de matière grasse, toutes grades, brut Raw | 223 | 18,9 g | 0 g | 16,4 g |
| Viande bovine, plaque de steak, désossé, jupe extérieure, maigre et gras séparables, paré à 0" de matière grasse, sélectionner, brut Raw | 222 | 18,4 g | 0,36 g | 16,3 g |
| Viande bovine, steak pour les yeux ronds, désossé, maigre et gras séparables, paré à 0" de matière grasse, sélectionner, brut Raw | 216 | 18,9 g | 0 g | 15,6 g |
| Porc, frais, les côtes arrière, maigre et gras séparables, brut Raw | 224 | 19,1 g | 0 g | 16,3 g |
| Porc, sol, 84% maigre / 16% gras, brut Raw | 218 | 18 g | 0,44 g | 16 g |
| Viande bovine, Nouvelle-Zélande, importés, rouleaux cubes, maigre et gras séparables, brut Raw | 225 | 18,2 g | 1,3 g | 16,3 g |
| Viande bovine, plaque de steak, désossé, jupe extérieure, maigre séparable seulement, paré à 0" de matière grasse, choix, brut Raw | 212 | 18,5 g | 0,17 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw viande de gibier?
100 g of raw viande de gibier has 223 kcal. 1 portion, 3 oz (85 g): about 190 kcal. 1 patty (113 g): about 252 kcal.
Is raw viande de gibier high in protein?
Raw viande de gibier contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 15,9 g in 1 portion, 3 oz (85 g). About 34 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw viande de gibier?
Raw viande de gibier has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw viande de gibier?
Raw viande de gibier contains 15,9 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does raw viande de gibier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (75 % DV), zinc (39 % DV), sélénium (34 % DV), Niacine (B3) (31 % DV) and Vitamine B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw viande de gibier?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does viande de gibier have the same nutrition raw and cooked?
No. Per 100 g, viande de gibier, bison, sol, brut has 223 kcal, while viande de gibier, rat musqué, cuits, grillés has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174421. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Game meat , bison, ground, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.