Frugtsmoothie, med hele frugter, non-mejeri: Nutrition Facts
Generic food Drikkevarer
Frugtsmoothie, med hele frugter, non-mejeri contains 60 kcal per 100 g. A typical serving of 1 medium (864 g) provides about 518 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for smoothies og korndrikke on FoodFactly (66 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 1,1 g | 1 % |
| Saturated fat C | 0,14 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 23 mg | 1 % |
| Total carbohydrates C | 11,6 g | 4 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 5,2 g | |
| Protein C | 1,5 g | 3 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 9,6 mg | 11 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,79 mg | 5 % |
| Vitamin K C | 4,3 µg | 4 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,028 mg | 2 % |
| Niacin (B3) C | 0,34 mg | 2 % |
| Vitamin B6 C | 0,051 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 17,3 mg | 3 % |
| Calcium C | 77 mg | 6 % |
| Jern C | 0,52 mg | 3 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 26 mg | 2 % |
| Kalium C | 104 mg | 2 % |
| Zink C | 0,19 mg | 2 % |
| Kobber C | 0,057 mg | 6 % |
| Selen C | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for smoothies og korndrikke (median 1,6 g)
- Fiber1,1 gin the top quarter of smoothies og korndrikke (median 1 g)
- Sugars5,2 gin the lowest quarter of smoothies og korndrikke (median 8,9 g)
- Fat1,1 gabove the median for smoothies og korndrikke (median 0,63 g)
- Saturated fat0,14 gbelow the median for smoothies og korndrikke (median 0,14 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,34 g |
|---|---|
| Polyumættet fedt C | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,39 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,099 g |
| SFA 18: 0 C | 0,028 g |
| MUFA 18: 1 C | 0,33 g |
| PUFA 18: 3 C | 0,073 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,004 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 15 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 10 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 85,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0,54 mg |
| B12-vitamin, tilsat C | 0,1 µg |
Other forms of Frugtsmoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtsmoothie, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Frugtsmoothie, med hele frugter og mejeriprodukter | 66 | 2,3 g | 12 g | 1,1 g |
| Frugtsmoothie, med hele frugter og mejeriprodukter, tilsat protein | 79 | 7,4 g | 10 g | 1,2 g |
| Frugtsmoothie, med hele frugter, ingen mejeriprodukter | 54 | 0,61 g | 12,7 g | 0,35 g |
| Frugtsmoothie, med hele frugter, ingen mejeriprodukter, tilsat protein | 76 | 6,2 g | 12,2 g | 0,44 g |
| Frugtsmoothie, lys | 53 | 2,6 g | 9,7 g | 0,61 g |
| Frugtsmoothie, på flaske | 50 | 0,48 g | 11,7 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drikkevarer, rismælk, usødet | 47 | 0,28 g | 9,2 g | 0,97 g |
| Rismælk | 47 | 0,28 g | 9,2 g | 0,97 g |
| Saft af blåbær | 42 | 0,46 g | 9,5 g | 0,2 g |
| Gulerodssaft, 100% | 40 | 0,95 g | 9,3 g | 0,15 g |
| Te, boble | 55 | 0,39 g | 10,4 g | 1,4 g |
| Chokolademælk, Nesquik Formand, fremstillet med mælk, der ikke indeholder mælk | 54 | 1,4 g | 8,4 g | 1,6 g |
| Varm chokolade / kakao, nedsat sukker, fremstillet med mælk, der ikke indeholder mælk | 54 | 1,2 g | 8,9 g | 1,5 g |
| Kaffe, Cafe Mocha, med ikke-mælkemælk | 50 | 0,88 g | 8,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frugtsmoothie?
100 g of frugtsmoothie has 60 kcal. 1 medium (864 g): about 518 kcal. 1 fl oz (27 g): about 16 kcal. 1 kop (216 g): about 130 kcal.
How much protein is in frugtsmoothie?
Frugtsmoothie contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 12,5 g in 1 medium (864 g). About 9 % of its calories come from protein. Compared with other smoothies og korndrikke, that is below the median (median 1,6 g).
How many carbs are in frugtsmoothie?
Frugtsmoothie has 11,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,2 g of sugars.
How much fat is in frugtsmoothie?
Frugtsmoothie contains 1,1 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does frugtsmoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frugtsmoothie?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709336. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.