Frugtsmoothie, med hele frugter, ingen mejeriprodukter: Nutrition Facts
Generic food Drikkevarer
Frugtsmoothie, med hele frugter, ingen mejeriprodukter contains 54 kcal per 100 g. A typical serving of 1 medium (864 g) provides about 467 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in smoothies og korndrikke on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 25 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat C | 0,35 g | 0,4 % |
| Saturated fat C | 0,038 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 12,7 g | 5 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 8,8 g | |
| Protein C | 0,61 g | 1 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 22,7 mg | 25 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,35 mg | 2 % |
| Vitamin B6 C | 0,072 mg | 4 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,5 mg | 1 % |
| Calcium C | 27 mg | 2 % |
| Jern C | 0,23 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 16 mg | 1 % |
| Kalium C | 171 mg | 4 % |
| Zink C | 0,08 mg | 0,7 % |
| Kobber C | 0,049 mg | 5 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,61 gin the lowest quarter of smoothies og korndrikke (median 1,6 g)
- Fiber1,5 gin the top quarter of smoothies og korndrikke (median 1 g)
- Sugars8,8 gbelow the median for smoothies og korndrikke (median 8,9 g)
- Fat0,35 gbelow the median for smoothies og korndrikke (median 0,63 g)
- Saturated fat0,038 gin the lowest quarter of smoothies og korndrikke (median 0,14 g)
- Sodium2 mgin the lowest quarter of smoothies og korndrikke (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,038 g |
|---|---|
| Polyumættet fedt C | 0,099 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,061 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,031 g |
| SFA 18: 0 C | 0,004 g |
| MUFA 18: 1 C | 0,034 g |
| PUFA 18: 3 C | 0,038 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,003 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 17 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 35 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 4 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Vand C | 86 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Frugtsmoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtsmoothie, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Frugtsmoothie, med hele frugter og mejeriprodukter | 66 | 2,3 g | 12 g | 1,1 g |
| Frugtsmoothie, med hele frugter og mejeriprodukter, tilsat protein | 79 | 7,4 g | 10 g | 1,2 g |
| Frugtsmoothie, med hele frugter, ingen mejeriprodukter, tilsat protein | 76 | 6,2 g | 12,2 g | 0,44 g |
| Frugtsmoothie, med hele frugter, non-mejeri | 60 | 1,5 g | 11,6 g | 1,1 g |
| Frugtsmoothie, lys | 53 | 2,6 g | 9,7 g | 0,61 g |
| Frugtsmoothie, på flaske | 50 | 0,48 g | 11,7 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtsmoothie juice drink, ingen mejeriprodukter | 51 | 0,6 g | 11,9 g | 0,24 g |
| Frugt og grøntsagssmoothie, non-mejeri | 60 | 1,2 g | 12,4 g | 0,61 g |
| Frugt og grøntsagssmoothie, med mejeriprodukter | 64 | 1,6 g | 12,7 g | 0,72 g |
| Frugt og grøntsagssmoothie, ingen mejeriprodukter | 63 | 1,1 g | 13,8 g | 0,37 g |
| Guavanektar | 48 | 0,3 g | 13,3 g | 0,07 g |
| Chokolademilk | 49 | 0,64 g | 10,7 g | 0,4 g |
| Drikkevarer, Chokolade - aromatiseret drik, valle og mælkebaseret | 49 | 0,64 g | 10,7 g | 0,4 g |
| Æblesaft, 100%, med calciumtilsat | 48 | 0,12 g | 11,5 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frugtsmoothie?
100 g of frugtsmoothie has 54 kcal. 1 medium (864 g): about 467 kcal. 1 fl oz (27 g): about 15 kcal. 1 kop (216 g): about 117 kcal.
How much protein is in frugtsmoothie?
Frugtsmoothie contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 5,3 g in 1 medium (864 g). About 4 % of its calories come from protein. Compared with other smoothies og korndrikke, that is in the lowest quarter (median 1,6 g).
How many carbs are in frugtsmoothie?
Frugtsmoothie has 12,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,8 g of sugars.
How much fat is in frugtsmoothie?
Frugtsmoothie contains 0,35 g of fat per 100 g, of which 0,038 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does frugtsmoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frugtsmoothie?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709334. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.