Frugtsmoothie, på flaske: Nutrition Facts
Generic food Drikkevarer
Frugtsmoothie, på flaske contains 50 kcal per 100 g. A typical serving of 1 kop (248 g) provides about 124 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in smoothies og korndrikke on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat C | 0,27 g | 0,3 % |
| Saturated fat C | 0,061 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 10 g | |
| Protein C | 0,48 g | 1 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 8,4 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,057 mg | 4 % |
| Niacin (B3) C | 0,31 mg | 2 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,8 mg | 0,7 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 0,2 mg | 1 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 18 mg | 1 % |
| Kalium C | 201 mg | 4 % |
| Zink C | 0,08 mg | 0,7 % |
| Kobber C | 0,04 mg | 4 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gin the lowest quarter of smoothies og korndrikke (median 1,6 g)
- Fiber0,6 gin the lowest quarter of smoothies og korndrikke (median 1 g)
- Sugars10 gin the top quarter of smoothies og korndrikke (median 8,9 g)
- Fat0,27 gin the lowest quarter of smoothies og korndrikke (median 0,63 g)
- Saturated fat0,061 gbelow the median for smoothies og korndrikke (median 0,14 g)
- Sodium2 mgin the lowest quarter of smoothies og korndrikke (median 23 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,016 g |
|---|---|
| Polyumættet fedt C | 0,029 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,016 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,005 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,014 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,026 g |
| SFA 18: 0 C | 0,01 g |
| MUFA 18: 1 C | 0,015 g |
| PUFA 18: 3 C | 0,013 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 11 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 7 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Vand C | 87,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 35 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Frugtsmoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtsmoothie, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Frugtsmoothie, med hele frugter og mejeriprodukter | 66 | 2,3 g | 12 g | 1,1 g |
| Frugtsmoothie, med hele frugter og mejeriprodukter, tilsat protein | 79 | 7,4 g | 10 g | 1,2 g |
| Frugtsmoothie, med hele frugter, ingen mejeriprodukter | 54 | 0,61 g | 12,7 g | 0,35 g |
| Frugtsmoothie, med hele frugter, ingen mejeriprodukter, tilsat protein | 76 | 6,2 g | 12,2 g | 0,44 g |
| Frugtsmoothie, med hele frugter, non-mejeri | 60 | 1,5 g | 11,6 g | 1,1 g |
| Frugtsmoothie, lys | 53 | 2,6 g | 9,7 g | 0,61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drikkevarer, OCEAN SPRAY, Cran Lemonade | 45 | 0,07 g | 11,1 g | 0 g |
| Æblesaft, 100% | 48 | 0,09 g | 11,3 g | 0,25 g |
| Frugtsaft, NFS | 51 | 0,29 g | 12,1 g | 0,26 g |
| Æblesaft, 100%, med calciumtilsat | 48 | 0,12 g | 11,5 g | 0,17 g |
| Æblecider | 46 | 0,1 g | 11,3 g | 0,13 g |
| Ananassaft, 100% | 53 | 0,36 g | 12,9 g | 0,12 g |
| Blanding af tranebærsaft, 100% saft, med calciumtilsat | 45 | 0,27 g | 10,9 g | 0,12 g |
| Drikkevarer, V8 V - FUNKTIONSMIDLER, Jordbærbanan | 49 | 0,41 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frugtsmoothie?
100 g of frugtsmoothie has 50 kcal. 1 kop (248 g): about 124 kcal. 1 fl oz (31 g): about 16 kcal.
How much protein is in frugtsmoothie?
Frugtsmoothie contains 0,48 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 kop (248 g). About 4 % of its calories come from protein. Compared with other smoothies og korndrikke, that is in the lowest quarter (median 1,6 g).
How many carbs are in frugtsmoothie?
Frugtsmoothie has 11,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10 g of sugars.
How much fat is in frugtsmoothie?
Frugtsmoothie contains 0,27 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
How much sodium is in frugtsmoothie?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709339. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.