Frugtsmoothie, NFS: Nutrition Facts
Generic food Drikkevarer
Frugtsmoothie, NFS contains 66 kcal per 100 g. A typical serving of 1 medium (864 g) provides about 570 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for smoothies og korndrikke on FoodFactly (66 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 1,1 g | 1 % |
| Saturated fat C | 0,59 g | 3 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 28 mg | 1 % |
| Total carbohydrates C | 12 g | 4 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 8,9 g | |
| Protein C | 2,3 g | 5 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 9,5 mg | 11 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,042 mg | 4 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,31 mg | 2 % |
| Vitamin B6 C | 0,071 mg | 4 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 11,8 mg | 2 % |
| Calcium C | 80 mg | 6 % |
| Jern C | 0,19 mg | 1 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 67 mg | 5 % |
| Kalium C | 174 mg | 4 % |
| Zink C | 0,37 mg | 3 % |
| Kobber C | 0,034 mg | 4 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for smoothies og korndrikke (median 1,6 g)
- Fiber1,1 gin the top quarter of smoothies og korndrikke (median 1 g)
- Fat1,1 gin the top quarter of smoothies og korndrikke (median 0,63 g)
- Saturated fat0,59 gin the top quarter of smoothies og korndrikke (median 0,14 g)
- Sodium28 mgabove the median for smoothies og korndrikke (median 23 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,24 g |
|---|---|
| Polyumættet fedt C | 0,095 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,067 g |
| SFA 4: 0 C | 0,023 g |
| SFA 6: 0 C | 0,017 g |
| SFA 8: 0 C | 0,011 g |
| SFA 10: 0 C | 0,025 g |
| SFA 12: 0 C | 0,03 g |
| SFA 14: 0 C | 0,092 g |
| SFA 16: 0 C | 0,27 g |
| SFA 18: 0 C | 0,093 g |
| MUFA 18: 1 C | 0,23 g |
| PUFA 18: 3 C | 0,031 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,018 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,001 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 19 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 84 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Frugtsmoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtsmoothie, med hele frugter og mejeriprodukter | 66 | 2,3 g | 12 g | 1,1 g |
| Frugtsmoothie, med hele frugter og mejeriprodukter, tilsat protein | 79 | 7,4 g | 10 g | 1,2 g |
| Frugtsmoothie, med hele frugter, ingen mejeriprodukter | 54 | 0,61 g | 12,7 g | 0,35 g |
| Frugtsmoothie, med hele frugter, ingen mejeriprodukter, tilsat protein | 76 | 6,2 g | 12,2 g | 0,44 g |
| Frugtsmoothie, med hele frugter, non-mejeri | 60 | 1,5 g | 11,6 g | 1,1 g |
| Frugtsmoothie, lys | 53 | 2,6 g | 9,7 g | 0,61 g |
| Frugtsmoothie, på flaske | 50 | 0,48 g | 11,7 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugt og grøntsagssmoothie, med mejeriprodukter | 64 | 1,6 g | 12,7 g | 0,72 g |
| Frugt og grøntsagssmoothie, non-mejeri | 60 | 1,2 g | 12,4 g | 0,61 g |
| Frugt og grøntsagssmoothie, ingen mejeriprodukter | 63 | 1,1 g | 13,8 g | 0,37 g |
| Drikkevarer, kaffe, klar til at drikke, iced, mocha, mælkebaseret | 60 | 1,5 g | 11,4 g | 0,98 g |
| Kaffe, Cafe Mocha | 64 | 2,6 g | 10,2 g | 1,5 g |
| Kaffe, Cafe Mocha, koffeinfri | 64 | 2,6 g | 10,2 g | 1,5 g |
| Frugtsmoothie juice drink, ingen mejeriprodukter | 51 | 0,6 g | 11,9 g | 0,24 g |
| Drikkevarer, Chokolade - aromatiseret drik, valle og mælkebaseret | 49 | 0,64 g | 10,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frugtsmoothie?
100 g of frugtsmoothie has 66 kcal. 1 medium (864 g): about 570 kcal. 1 fl oz (27 g): about 18 kcal. 1 kop (216 g): about 143 kcal.
How much protein is in frugtsmoothie?
Frugtsmoothie contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 20 g in 1 medium (864 g). About 14 % of its calories come from protein. Compared with other smoothies og korndrikke, that is above the median (median 1,6 g).
How many carbs are in frugtsmoothie?
Frugtsmoothie has 12 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,9 g of sugars.
How much fat is in frugtsmoothie?
Frugtsmoothie contains 1,1 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does frugtsmoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frugtsmoothie?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705513. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.