Frugtsmoothie, med hele frugter og mejeriprodukter, tilsat protein: Nutrition Facts
Generic food Drikkevarer
Frugtsmoothie, med hele frugter og mejeriprodukter, tilsat protein contains 79 kcal per 100 g. A typical serving of 1 medium (864 g) provides about 683 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in smoothies og korndrikke on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 19 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,67 g | 3 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 40 mg | 2 % |
| Total carbohydrates C | 10 g | 4 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 7,4 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 8,5 mg | 9 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,076 mg | 6 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 0,31 mg | 2 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 25,5 mg | 5 % |
| Calcium C | 115 mg | 9 % |
| Jern C | 0,28 mg | 2 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 153 mg | 12 % |
| Kalium C | 173 mg | 4 % |
| Zink C | 0,77 mg | 7 % |
| Kobber C | 0,025 mg | 3 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 50 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of smoothies og korndrikke (median 1,6 g)
- Fiber1,1 gin the top quarter of smoothies og korndrikke (median 1 g)
- Sugars7,4 gin the lowest quarter of smoothies og korndrikke (median 8,9 g)
- Fat1,2 gin the top quarter of smoothies og korndrikke (median 0,63 g)
- Saturated fat0,67 gin the top quarter of smoothies og korndrikke (median 0,14 g)
- Sodium40 mgin the top quarter of smoothies og korndrikke (median 23 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,27 g |
|---|---|
| Polyumættet fedt C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,082 g |
| SFA 4: 0 C | 0,027 g |
| SFA 6: 0 C | 0,019 g |
| SFA 8: 0 C | 0,012 g |
| SFA 10: 0 C | 0,028 g |
| SFA 12: 0 C | 0,033 g |
| SFA 14: 0 C | 0,1 g |
| SFA 16: 0 C | 0,31 g |
| SFA 18: 0 C | 0,11 g |
| MUFA 18: 1 C | 0,25 g |
| PUFA 18: 3 C | 0,032 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,019 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,001 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 17 µg |
| Retinol C | 20 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 80,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Frugtsmoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtsmoothie, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Frugtsmoothie, med hele frugter og mejeriprodukter | 66 | 2,3 g | 12 g | 1,1 g |
| Frugtsmoothie, med hele frugter, ingen mejeriprodukter | 54 | 0,61 g | 12,7 g | 0,35 g |
| Frugtsmoothie, med hele frugter, ingen mejeriprodukter, tilsat protein | 76 | 6,2 g | 12,2 g | 0,44 g |
| Frugtsmoothie, med hele frugter, non-mejeri | 60 | 1,5 g | 11,6 g | 1,1 g |
| Frugtsmoothie, lys | 53 | 2,6 g | 9,7 g | 0,61 g |
| Frugtsmoothie, på flaske | 50 | 0,48 g | 11,7 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugt og grøntsagssmoothie, non-mejeri, tilsat protein | 83 | 7,1 g | 11,9 g | 0,69 g |
| Frugt og grøntsagssmoothie, tilsat protein | 86 | 7,5 g | 12,2 g | 0,78 g |
| Sojamælk, chokolade | 64 | 3,4 g | 8,3 g | 2 g |
| Drikkevarer, UNILEVER, SLIMFAST, måltidserstatning, almindelig, ready- to- drink, 3-2-1 Plan | 57 | 3,3 g | 7,7 g | 1,9 g |
| Nutritional drink or shake, ready- to- drink (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Nutritional drink or shake, ready- to- drink, sukkerfri (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Drikkevarer, chokolade, mælk og sojabaseret, klar til at drikke, konfektioneret | 101 | 4,2 g | 17,3 g | 1,7 g |
| Nutritional drink or shake, ready- to- drink (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frugtsmoothie?
100 g of frugtsmoothie has 79 kcal. 1 medium (864 g): about 683 kcal. 1 fl oz (27 g): about 21 kcal. 1 kop (216 g): about 171 kcal.
How much protein is in frugtsmoothie?
Frugtsmoothie contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 63,5 g in 1 medium (864 g). About 36 % of its calories come from protein. Compared with other smoothies og korndrikke, that is among the highest quarter (median 1,6 g).
How many carbs are in frugtsmoothie?
Frugtsmoothie has 10 g of total carbohydrates per 100 g, including 1,1 g of fiber and 7,4 g of sugars.
How much fat is in frugtsmoothie?
Frugtsmoothie contains 1,2 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does frugtsmoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Riboflavin (B2) (18 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frugtsmoothie?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705515. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.