Rismælk: Nutrition Facts
Generic food Drikkevarer
Rismælk contains 47 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 115 kcal.
Roughly 79 % of its calories come from carbohydrates, with 19 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for plantebaseret mælk on FoodFactly (50 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0,97 g | 1 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 39 mg | 2 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 5,3 g | |
| Protein C | 0,28 g | 0,6 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0,47 mg | 3 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,027 mg | 2 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 0,39 mg | 2 % |
| Vitamin B6 C | 0,039 mg | 2 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,63 µg | 26 % |
| Cholin C | 2,1 mg | 0,4 % |
| Calcium C | 118 mg | 9 % |
| Jern C | 0,2 mg | 1 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 56 mg | 4 % |
| Kalium C | 27 mg | 0,6 % |
| Zink C | 0,13 mg | 1 % |
| Kobber C | 0,037 mg | 4 % |
| Selen C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 79 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,28 gin the lowest quarter of plantebaseret mælk (median 1,2 g)
- Fiber0,3 gabove the median for plantebaseret mælk (median 0,1 g)
- Sugars5,3 gabove the median for plantebaseret mælk (median 4,7 g)
- Fat0,97 gin the lowest quarter of plantebaseret mælk (median 1,7 g)
- Saturated fat0 gin the lowest quarter of plantebaseret mælk (median 0,24 g)
- Sodium39 mgbelow the median for plantebaseret mælk (median 53,5 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,63 g |
|---|---|
| Polyumættet fedt C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,31 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0,62 g |
| PUFA 18: 3 C | 0,008 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 63 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 89,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0,13 mg |
| B12-vitamin, tilsat C | 0,63 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drikkevarer, rismælk, usødet | 47 | 0,28 g | 9,2 g | 0,97 g |
| Kaffe, Iced Cafe Mocha, med ikke-mælkemælk | 42 | 0,55 g | 8,1 g | 0,78 g |
| Frugtsaftdrik, citrusfrugter, carboneret | 32 | 0,46 g | 7,2 g | 0,24 g |
| Kaffe, Iced Cafe Mocha, koffeinfri, med ikke-mælkemælk | 42 | 0,55 g | 8,1 g | 0,78 g |
| Kaffe, macchiato, sødet | 40 | 1,1 g | 6,9 g | 0,8 g |
| Kaffe, Cubansk | 34 | 0,11 g | 7,8 g | 0,19 g |
| Drikkevarer, mandelmælk, sødet, vanilje smag, ready- to- drink | 38 | 0,42 g | 6,6 g | 1 g |
| Drikkevarer, COCA- COLA, POWERADE, lemon- lime tilsat smagsstoffer eller farvestoffer, ready- to- drink | 32 | 0 g | 7,8 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rismælk?
100 g of rismælk has 47 kcal. 1 kop (244 g): about 115 kcal. Vejledende mængde pr. liter drikkevare (2,5 g): about 1 kcal. 1 fl oz (30,5 g): about 14 kcal.
How much protein is in rismælk?
Rismælk contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,68 g in 1 kop (244 g). About 2 % of its calories come from protein. Compared with other plantebaseret mælk, that is in the lowest quarter (median 1,2 g).
How many carbs are in rismælk?
Rismælk has 9,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 5,3 g of sugars.
How much fat is in rismælk?
Rismælk contains 0,97 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does rismælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rismælk?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705411. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.