Saft af blåbær: Nutrition Facts
Generic food Drikkevarer
Saft af blåbær contains 42 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 10 kcal.
Roughly 91 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre frugtsafter on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 10 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,018 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 9,5 g | 3 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 6,1 g | |
| Protein C | 0,46 g | 0,9 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,37 mg | 2 % |
| Vitamin K C | 12,5 µg | 10 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,027 mg | 2 % |
| Niacin (B3) C | 0,27 mg | 2 % |
| Vitamin B6 C | 0,034 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,9 mg | 0,7 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 0,22 mg | 1 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 8 mg | 0,6 % |
| Kalium C | 56 mg | 1 % |
| Zink C | 0,06 mg | 0,5 % |
| Kobber C | 0,033 mg | 4 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gin the top quarter of andre frugtsafter (median 0,3 g)
- Fiber1,6 gin the top quarter of andre frugtsafter (median 0,2 g)
- Sugars6,1 gin the lowest quarter of andre frugtsafter (median 10 g)
- Fat0,2 gabove the median for andre frugtsafter (median 0,15 g)
- Saturated fat0,018 gabove the median for andre frugtsafter (median 0,016 g)
- Sodium1 mgin the lowest quarter of andre frugtsafter (median 5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,031 g |
|---|---|
| Polyumættet fedt C | 0,095 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,057 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,011 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,031 g |
| PUFA 18: 3 C | 0,038 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 21 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 52 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 89,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtsmoothie, med hele frugter, non-mejeri | 60 | 1,5 g | 11,6 g | 1,1 g |
| Vandmelonsaft, 100% | 30 | 0,61 g | 7,6 g | 0,15 g |
| Drikkevarer, rismælk, usødet | 47 | 0,28 g | 9,2 g | 0,97 g |
| Rismælk | 47 | 0,28 g | 9,2 g | 0,97 g |
| Roesaft | 25 | 0,72 g | 5,9 g | 0,06 g |
| Iced Tea / Lemonade juice drikke | 34 | 0,2 g | 9,2 g | 0,05 g |
| Drikkevarer, V8 SPLASH Smoothies, Tropisk colada | 41 | 1,2 g | 8,5 g | 0 g |
| Gulerodssaft, 100% | 40 | 0,95 g | 9,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saft af blåbær?
100 g of saft af blåbær has 42 kcal. 1 fl oz, med is (23 g): about 10 kcal. 1 fl oz, NFS (31 g): about 13 kcal. 1 fl oz, ingen is (31 g): about 13 kcal.
How much protein is in saft af blåbær?
Saft af blåbær contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,11 g in 1 fl oz, med is (23 g). About 4 % of its calories come from protein. Compared with other andre frugtsafter, that is among the highest quarter (median 0,3 g).
How many carbs are in saft af blåbær?
Saft af blåbær has 9,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,1 g of sugars.
How much fat is in saft af blåbær?
Saft af blåbær contains 0,2 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does saft af blåbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in saft af blåbær?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709323. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.