Fluido de frutas, botellas: Nutrition Facts
Generic food Bebidas
Fluido de frutas, botellas contains 50 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 124 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in smoothies y bebidas de grano on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat C | 0,27 g | 0,3% |
| Saturated fat C | 0,061 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0,1% |
| Total carbohydrates C | 11,7 g | 4% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 10 g | |
| Protein C | 0,48 g | 1% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 8,4 mg | 9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,057 mg | 4% |
| Niacin (B3) C | 0,31 mg | 2% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,8 mg | 0,7% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,2 mg | 1% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 18 mg | 1% |
| Potasio C | 201 mg | 4% |
| Zinc C | 0,08 mg | 0,7% |
| Copper C | 0,04 mg | 4% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gin the lowest quarter of smoothies y bebidas de grano (median 1,6 g)
- Fiber0,6 gin the lowest quarter of smoothies y bebidas de grano (median 1 g)
- Sugars10 gin the top quarter of smoothies y bebidas de grano (median 8,9 g)
- Fat0,27 gin the lowest quarter of smoothies y bebidas de grano (median 0,63 g)
- Saturated fat0,061 gbelow the median for smoothies y bebidas de grano (median 0,14 g)
- Sodium2 mgin the lowest quarter of smoothies y bebidas de grano (median 23 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,016 g |
|---|---|
| Grasa poliinsaturada C | 0,029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,016 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,014 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,026 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0,015 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Agua C | 87,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Fluido de frutas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fluido de frutas, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Fluido de frutas, con fruta entera y lácteos | 66 | 2,3 g | 12 g | 1,1 g |
| Fluido de frutas, con fruta entera y lácteos, proteína agregada | 79 | 7,4 g | 10 g | 1,2 g |
| Fluido de frutas, con toda la fruta, no lácteos | 54 | 0,61 g | 12,7 g | 0,35 g |
| Fluido de frutas, con toda la fruta, no lácteos, proteína agregada | 76 | 6,2 g | 12,2 g | 0,44 g |
| Fluido de frutas, con toda la fruta, non-dairy | 60 | 1,5 g | 11,6 g | 1,1 g |
| Fluido de frutas, luz | 53 | 2,6 g | 9,7 g | 0,61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, OCEAN SPRAY, Cran Lemonade | 45 | 0,07 g | 11,1 g | 0 g |
| Zumo de manzana, 100% | 48 | 0,09 g | 11,3 g | 0,25 g |
| Zumo de frutas, NFS | 51 | 0,29 g | 12,1 g | 0,26 g |
| Zumo de manzana, 100%, con calcio añadido | 48 | 0,12 g | 11,5 g | 0,17 g |
| Sidra de manzana | 46 | 0,1 g | 11,3 g | 0,13 g |
| Zumo de piña, 100% | 53 | 0,36 g | 12,9 g | 0,12 g |
| Mezcla de jugo de arándano, Zumo 100%, con calcio añadido | 45 | 0,27 g | 10,9 g | 0,12 g |
| Bebidas, Jugos V8 V-FUSION, Banana de fresa | 49 | 0,41 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fluido de frutas?
100 g of fluido de frutas has 50 kcal. 1 taza (248 g): about 124 kcal. 1 fl oz (31 g): about 16 kcal.
How much protein is in fluido de frutas?
Fluido de frutas contains 0,48 g of protein per 100 g (1% of the 50 g Daily Value), or 1,2 g in 1 taza (248 g). About 4% of its calories come from protein. Compared with other smoothies y bebidas de grano, that is in the lowest quarter (median 1,6 g).
How many carbs are in fluido de frutas?
Fluido de frutas has 11,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10 g of sugars.
How much fat is in fluido de frutas?
Fluido de frutas contains 0,27 g of fat per 100 g, of which 0,061 g is saturated (0,3% of the Daily Value).
How much sodium is in fluido de frutas?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709339. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.