Smoothie de fruits, embouteillé: Nutrition Facts
Generic food Boissons
Smoothie de fruits, embouteillé contains 50 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 124 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in smoothies et boissons céréalières on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat C | 0,27 g | 0,3 % |
| Saturated fat C | 0,061 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 10 g | |
| Protein C | 0,48 g | 1 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 8,4 mg | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,13 mg | 0,9 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,057 mg | 4 % |
| Niacine (B3) C | 0,31 mg | 2 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 3,8 mg | 0,7 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 0,2 mg | 1 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 18 mg | 1 % |
| Potassium C | 201 mg | 4 % |
| Zinc C | 0,08 mg | 0,7 % |
| Cuivre C | 0,04 mg | 4 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gin the lowest quarter of smoothies et boissons céréalières (median 1,6 g)
- Fiber0,6 gin the lowest quarter of smoothies et boissons céréalières (median 1 g)
- Sugars10 gin the top quarter of smoothies et boissons céréalières (median 8,9 g)
- Fat0,27 gin the lowest quarter of smoothies et boissons céréalières (median 0,63 g)
- Saturated fat0,061 gbelow the median for smoothies et boissons céréalières (median 0,14 g)
- Sodium2 mgin the lowest quarter of smoothies et boissons céréalières (median 23 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,016 g |
|---|---|
| Graisses polyinsaturées C | 0,029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,016 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,005 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,014 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,026 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0,015 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 26 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 9 µg |
Other components (8)
| Eau C | 87,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Smoothie de fruits
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie de fruits, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Smoothie de fruits, avec des fruits entiers et des produits laitiers | 66 | 2,3 g | 12 g | 1,1 g |
| Smoothie de fruits, avec des fruits entiers et des produits laitiers, protéines ajoutées | 79 | 7,4 g | 10 g | 1,2 g |
| Smoothie de fruits, avec des fruits entiers, pas de lait | 54 | 0,61 g | 12,7 g | 0,35 g |
| Smoothie de fruits, avec des fruits entiers, pas de lait, protéines ajoutées | 76 | 6,2 g | 12,2 g | 0,44 g |
| Smoothie de fruits, avec des fruits entiers, non laitiers | 60 | 1,5 g | 11,6 g | 1,1 g |
| Smoothie de fruits, lumière | 53 | 2,6 g | 9,7 g | 0,61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, SPRAY OCEAN, Cran Lemonade | 45 | 0,07 g | 11,1 g | 0 g |
| Jus de pomme, 100% | 48 | 0,09 g | 11,3 g | 0,25 g |
| Jus de fruits, NFS | 51 | 0,29 g | 12,1 g | 0,26 g |
| Jus de pomme, 100%, avec ajout de calcium | 48 | 0,12 g | 11,5 g | 0,17 g |
| Cidre de pomme | 46 | 0,1 g | 11,3 g | 0,13 g |
| Jus d'ananas, 100% | 53 | 0,36 g | 12,9 g | 0,12 g |
| Mélange de jus de canneberge, 100 % de jus, avec ajout de calcium | 45 | 0,27 g | 10,9 g | 0,12 g |
| Boissons, V8 Jus V-FUSION, Banane de fraise | 49 | 0,41 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smoothie de fruits?
100 g of smoothie de fruits has 50 kcal. 1 tasse (248 g): about 124 kcal. 1 oz (31 g): about 16 kcal.
How much protein is in smoothie de fruits?
Smoothie de fruits contains 0,48 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 tasse (248 g). About 4 % of its calories come from protein. Compared with other smoothies et boissons céréalières, that is in the lowest quarter (median 1,6 g).
How many carbs are in smoothie de fruits?
Smoothie de fruits has 11,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10 g of sugars.
How much fat is in smoothie de fruits?
Smoothie de fruits contains 0,27 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
How much sodium is in smoothie de fruits?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709339. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.