Calories in Yoghurt, frosset, vanilje, soft- serve
Generic food Frozen Sweets og Desserter
Yoghurt, frosset, vanilje, soft- serve contains 159 kcal per 100 g. A typical serving of 0, 5 kop (72 g) provides about 114 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 13 % of the Daily Value for Pantothensyre (B5) and 12 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat ? | 5,6 g | 7 % |
| Saturated fat ? | 3,4 g | 17 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium ? | 87 mg | 4 % |
| Total carbohydrates C | 24,2 g | 9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 24 g | |
| Protein ? | 4 g | 8 % |
| Vitamin A C | 59 µg | 7 % |
| Vitamin C ? | 0,8 mg | 0,9 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,037 mg | 3 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 0,29 mg | 2 % |
| Pantothensyre (B5) ? | 0,65 mg | 13 % |
| Vitamin B6 ? | 0,08 mg | 5 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,29 µg | 12 % |
| Cholin ? | 20,2 mg | 4 % |
| Calcium ? | 143 mg | 11 % |
| Jern ? | 0,3 mg | 2 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 129 mg | 10 % |
| Kalium ? | 211 mg | 4 % |
| Zink ? | 0,42 mg | 4 % |
| Kobber ? | 0,04 mg | 4 % |
| Mangan C | 0,012 mg | 0,5 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars24 gbelow the median for sweets og desserter (median 46,5 g)
- Fat5,6 gabove the median for sweets og desserter (median 4,3 g)
- Saturated fat3,4 gabove the median for sweets og desserter (median 2,1 g)
- Sodium87 mgabove the median for sweets og desserter (median 79 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,6 g |
|---|---|
| Polyumættet fedt ? | 0,21 g |
Amino acids (18)
| Tryptophan Formand ? | 0,053 g |
|---|---|
| Threonin ? | 0,17 g |
| Isoleucin ? | 0,23 g |
| Leucin ? | 0,37 g |
| Lysin ? | 0,3 g |
| Methionin ? | 0,094 g |
| Cystin ? | 0,035 g |
| Phenylalanin ? | 0,18 g |
| Tyrosin ? | 0,18 g |
| Valine ? | 0,25 g |
| Arginin ? | 0,14 g |
| Histidin ? | 0,1 g |
| Alanin ? | 0,13 g |
| Asparaginsyre ? | 0,29 g |
| Glutaminsyre ? | 0,79 g |
| Glycin ? | 0,08 g |
| Proline ? | 0,36 g |
| Serine ? | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,13 g |
| SFA 4: 0 ? | 0,18 g |
| SFA 6: 0 ? | 0,1 g |
| SFA 8: 0 ? | 0,06 g |
| SFA 10: 0 ? | 0,14 g |
| SFA 12: 0 ? | 0,16 g |
| SFA 14: 0 ? | 0,57 g |
| SFA 16: 0 ? | 1,5 g |
| SFA 18: 0 ? | 0,68 g |
| MUFA 18: 1 ? | 1,5 g |
| PUFA 18: 3 ? | 0,08 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,13 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten C | 11 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 58 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 4 IU |
| Vitamin D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 65,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske ? | 0,9 g |
| Theobromin C | 0 mg |
| Energi ? | 665 kJ |
| A-vitamin, IE ? | 212 IU |
| Folinsyre C | 0 µg |
| Folat, mad ? | 6 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Yoghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, frosset, chokolade, fedtfri mælk, sødet uden sukker Frozen | 107 | 4,4 g | 19,7 g | 0,8 g |
| Yoghurt, frosset, chokolade Frozen | 131 | 3 g | 21,6 g | 3,6 g |
| Yoghurt, frosset, andre smagsvarianter end chokolade Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yoghurt, frosset, chokolade, soft- serve Frozen | 160 | 4 g | 24,9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigget annona / guanabana, soft serv, vanilje Frozen | 159 | 4 g | 24,2 g | 5,6 g |
| Pigget annona / guanabana, soft serv, chokolade Frozen | 160 | 4,3 g | 24,9 g | 5,8 g |
| Yoghurtkegle, frosset, vanilje, vaffelkage Frozen | 143 | 3,3 g | 25,3 g | 3,6 g |
| Frosne nyheder, konsumis, solsikke, færdigpakkede varer Frozen | 190 | 4,3 g | 29,6 g | 6 g |
| Pigget annona / guanabana, NFS Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Pigget annona / guanabana, vanilje Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Pigget annona / guanabana, vanilje Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yoghurtkegle, frosset, vanilje Frozen | 139 | 3,2 g | 23,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yoghurt?
100 g of frozen yoghurt has 159 kcal. 0, 5 kop (72 g): about 114 kcal.
How much protein is in frozen yoghurt?
Frozen yoghurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,9 g in 0, 5 kop (72 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).
How many carbs are in frozen yoghurt?
Frozen yoghurt has 24,2 g of total carbohydrates per 100 g, including 0 g of fiber and 24 g of sugars.
How much fat is in frozen yoghurt?
Frozen yoghurt contains 5,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does frozen yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Pantothensyre (B5) (13 % DV), Vitamin B12 (12 % DV), calcium (11 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yoghurt?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168815. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.