Calories in Yoghurt, frosset, chokolade, soft- serve
Generic food Frozen Sweets og Desserter
Yoghurt, frosset, chokolade, soft- serve contains 160 kcal per 100 g. A typical serving of 0, 5 kop, 4 fl oz (72 g) provides about 115 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for kobber and 13 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 160 kcal | |
| Total fat ? | 6 g | 8 % |
| Saturated fat ? | 3,6 g | 18 % |
| Cholesterol ? | 5 mg | 2 % |
| Sodium ? | 98 mg | 4 % |
| Total carbohydrates C | 24,9 g | 9 % |
| Dietary fiber ? | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein ? | 4 g | 8 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C ? | 0,3 mg | 0,3 % |
| Thiamin (B1) ? | 0,036 mg | 3 % |
| Riboflavin (B2) ? | 0,21 mg | 16 % |
| Niacin (B3) ? | 0,31 mg | 2 % |
| Pantothensyre (B5) ? | 0,67 mg | 13 % |
| Vitamin B6 ? | 0,074 mg | 4 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 ? | 0,29 µg | 12 % |
| Calcium ? | 147 mg | 11 % |
| Jern ? | 1,3 mg | 7 % |
| Magnesium ? | 27 mg | 6 % |
| Phosphor ? | 139 mg | 11 % |
| Kalium ? | 261 mg | 6 % |
| Zink ? | 0,49 mg | 4 % |
| Kobber ? | 0,13 mg | 15 % |
| Mangan ? | 0,12 mg | 5 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets og desserter (median 3 g)
- Fiber2,2 gabove the median for sweets og desserter (median 0,8 g)
- Fat6 gabove the median for sweets og desserter (median 4,3 g)
- Saturated fat3,6 gabove the median for sweets og desserter (median 2,1 g)
- Sodium98 mgabove the median for sweets og desserter (median 79 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,8 g |
|---|---|
| Polyumættet fedt ? | 0,22 g |
Amino acids (18)
| Tryptophan Formand ? | 0,056 g |
|---|---|
| Threonin ? | 0,17 g |
| Isoleucin ? | 0,21 g |
| Leucin ? | 0,34 g |
| Lysin ? | 0,28 g |
| Methionin ? | 0,083 g |
| Cystin ? | 0,04 g |
| Phenylalanin ? | 0,19 g |
| Tyrosin ? | 0,18 g |
| Valine ? | 0,26 g |
| Arginin ? | 0,16 g |
| Histidin ? | 0,096 g |
| Alanin ? | 0,15 g |
| Asparaginsyre ? | 0,32 g |
| Glutaminsyre ? | 0,76 g |
| Glycin ? | 0,11 g |
| Proline ? | 0,32 g |
| Serine ? | 0,2 g |
Individual fatty acids (12)
| Linolsyre (omega- 6, 18: 2) ? | 0,14 g |
|---|---|
| SFA 4: 0 ? | 0,16 g |
| SFA 6: 0 ? | 0,09 g |
| SFA 8: 0 ? | 0,05 g |
| SFA 10: 0 ? | 0,12 g |
| SFA 12: 0 ? | 0,13 g |
| SFA 14: 0 ? | 0,5 g |
| SFA 16: 0 ? | 1,6 g |
| SFA 18: 0 ? | 0,96 g |
| MUFA 18: 1 ? | 1,6 g |
| PUFA 18: 3 ? | 0,07 g |
| MUFA 16: 1 ? | 0,11 g |
Carotenoids (2)
| Betacaroten M | 12 µg |
|---|---|
| Retinol M | 43 µg |
Other components (8)
| Vand ? | 63,8 g |
|---|---|
| Koffein C | 3 mg |
| Aske ? | 1 g |
| Theobromin C | 106 mg |
| Energi ? | 669 kJ |
| A-vitamin, IE ? | 160 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 11 µg |
Other forms of Yoghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, frosset, chokolade, fedtfri mælk, sødet uden sukker Frozen | 107 | 4,4 g | 19,7 g | 0,8 g |
| Yoghurt, frosset, chokolade Frozen | 131 | 3 g | 21,6 g | 3,6 g |
| Yoghurt, frosset, andre smagsvarianter end chokolade Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yoghurt, frosset, vanilje, soft- serve Frozen | 159 | 4 g | 24,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosne nyheder, istype, pineapple- kokos Frozen | 113 | 0 g | 23,9 g | 2,6 g |
| Frosne nyheder, Uden sukker tilsat, FUDGSICLE poppStencils Frozen | 124 | 3,7 g | 23,1 g | 1,9 g |
| Frosne nyheder, Ingen sukker tilsat CREAMSICLE Pops Frozen | 72 | 3,7 g | 12,9 g | 0,61 g |
| Fransk toast, frosset Frozen | 183 | 7,2 g | 29,9 g | 3,8 g |
| Frosne nyheder, konsumis, vaniljeis, lys, ikke tilsat sukker, chokoladebelagt Frozen | 221 | 6,4 g | 26,1 g | 10,1 g |
| Iscremer, jordbær | 192 | 3,2 g | 27,6 g | 8,4 g |
| Dosa Formand, med påfyldning | 184 | 5,5 g | 30,8 g | 4,3 g |
| Frosne nyheder, KLONDIKE, SLIM- A- BEAR Fudge Bar, 98% fedtfrit, ikke tilsat sukker Frozen | 124 | 4,3 g | 30,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yoghurt?
100 g of frozen yoghurt has 160 kcal. 0, 5 kop, 4 fl oz (72 g): about 115 kcal.
How much protein is in frozen yoghurt?
Frozen yoghurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,9 g in 0, 5 kop, 4 fl oz (72 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).
How many carbs are in frozen yoghurt?
Frozen yoghurt has 24,9 g of total carbohydrates per 100 g, including 2,2 g of fiber.
How much fat is in frozen yoghurt?
Frozen yoghurt contains 6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does frozen yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), kobber (15 % DV), Pantothensyre (B5) (13 % DV), Vitamin B12 (12 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yoghurt?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168848. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.