Calories in Yoghurtkegle, frosset, vanilje
Generic food Frozen Sweets og Desserter
Yoghurtkegle, frosset, vanilje contains 139 kcal per 100 g. A typical serving of 1 kegle (125 g) provides about 174 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in konsumis og frosne desserter on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 14 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 71 mg | 3 % |
| Total carbohydrates C | 23,9 g | 9 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 19,4 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 47 µg | 5 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 0,24 mg | 2 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 22,6 mg | 4 % |
| Calcium C | 97 mg | 7 % |
| Jern C | 0,59 mg | 3 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 89 mg | 7 % |
| Kalium C | 154 mg | 3 % |
| Zink C | 0,3 mg | 3 % |
| Kobber C | 0,017 mg | 2 % |
| Selen C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of konsumis og frosne desserter (median 3,9 g)
- Fiber0,1 gin the lowest quarter of konsumis og frosne desserter (median 0,9 g)
- Sugars19,4 gbelow the median for konsumis og frosne desserter (median 21 g)
- Fat3,7 gin the lowest quarter of konsumis og frosne desserter (median 8,2 g)
- Saturated fat2,3 gin the lowest quarter of konsumis og frosne desserter (median 4,2 g)
- Sodium71 mgbelow the median for konsumis og frosne desserter (median 85 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,19 g |
| SFA 4: 0 C | 0,11 g |
| SFA 6: 0 C | 0,075 g |
| SFA 8: 0 C | 0,042 g |
| SFA 10: 0 C | 0,096 g |
| SFA 12: 0 C | 0,12 g |
| SFA 14: 0 C | 0,36 g |
| SFA 16: 0 C | 0,99 g |
| SFA 18: 0 C | 0,35 g |
| MUFA 18: 1 C | 0,86 g |
| PUFA 18: 3 C | 0,039 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,075 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 9 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 46 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 68,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 7 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Yoghurtkegle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurtkegle, frosset, chokolade Frozen | 142 | 3,2 g | 23,9 g | 3,7 g |
| Yoghurtkegle, frosset, vanilje, vaffelkage Frozen | 143 | 3,3 g | 25,3 g | 3,6 g |
| Yoghurtkegle, frosset, chokolade, vaffelkage Frozen | 147 | 3,3 g | 25,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigget annona / guanabana, NFS Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Pigget annona / guanabana, vanilje Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Pigget annona / guanabana, vanilje Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yoghurt, frosset, andre smagsvarianter end chokolade Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Frosne nyheder, juicetype, juice med fløde Frozen | 115 | 1,4 g | 24,1 g | 1,4 g |
| Yoghurt, frosset, chokolade Frozen | 131 | 3 g | 21,6 g | 3,6 g |
| Pigget annona / guanabana, chokolade Frozen | 131 | 3 g | 21,6 g | 3,6 g |
| Frosne nyheder, konsumis, solsikke, færdigpakkede varer Frozen | 190 | 4,3 g | 29,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yoghurtkegle?
100 g of frozen yoghurtkegle has 139 kcal. 1 kegle (125 g): about 174 kcal.
How much protein is in frozen yoghurtkegle?
Frozen yoghurtkegle contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 1 kegle (125 g). About 9 % of its calories come from protein. Compared with other konsumis og frosne desserter, that is in the lowest quarter (median 3,9 g).
How many carbs are in frozen yoghurtkegle?
Frozen yoghurtkegle has 23,9 g of total carbohydrates per 100 g, including 0,1 g of fiber and 19,4 g of sugars.
How much fat is in frozen yoghurtkegle?
Frozen yoghurtkegle contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does frozen yoghurtkegle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yoghurtkegle?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705460. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.