Calories in Humle med sauce, Puerto Rican stil
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Humle med sauce, Puerto Rican stil contains 154 kcal per 100 g. A typical serving of 1 kop (242 g) provides about 373 kcal.
Roughly 62 % of its calories come from fat, with 28 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 92 % of the Daily Value for kobber, 71 % of the Daily Value for selen and 28 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 77 mg | 26 % |
| Sodium C | 719 mg | 31 % |
| Total carbohydrates C | 3,9 g | 1 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 10,8 g | 22 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 8,9 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,2 mg | 21 % |
| Vitamin K C | 4,9 µg | 4 % |
| Thiamin (B1) C | 0,031 mg | 3 % |
| Riboflavin (B2) C | 0,039 mg | 3 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,68 µg | 28 % |
| Cholin C | 47,8 mg | 9 % |
| Calcium C | 63 mg | 5 % |
| Jern C | 0,65 mg | 4 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 106 mg | 8 % |
| Kalium C | 282 mg | 6 % |
| Zink C | 2,3 mg | 21 % |
| Kobber C | 0,83 mg | 92 % |
| Selen C | 38,8 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 10 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of havaborre, blandede retter (median 9,4 g)
- Fiber0,9 gabove the median for havaborre, blandede retter (median 0,7 g)
- Sugars2,2 gin the top quarter of havaborre, blandede retter (median 1,4 g)
- Fat10,6 gin the top quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat1,7 gabove the median for havaborre, blandede retter (median 1,3 g)
- Sodium719 mgin the top quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,062 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,041 g |
| Linolsyre (omega- 6, 18: 2) C | 0,95 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,008 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,29 g |
| MUFA 18: 1 C | 6,8 g |
| PUFA 18: 3 C | 0,093 g |
| PUFA 20: 4 C | 0,017 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,045 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 135 µg |
|---|---|
| Lycopen C | 4.490 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 11 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 72,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moo Shu-svinekød, uden kinesisk pandekage | 153 | 10,4 g | 4 g | 10,7 g |
| Antipasto med skinke, fisk, ost, krydderier i form af frugter | 158 | 11,6 g | 3,8 g | 10,7 g |
| Oksekød og broccoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Lam shish kabob med grøntsager, med undtagelse af kartofler | 162 | 12 g | 5,1 g | 10,3 g |
| Tunsalat, fremstillet med cremet dressing | 148 | 10 g | 4 g | 10,3 g |
| Svinekød og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sojabaseret sauce | 149 | 11,4 g | 4,3 g | 9,4 g |
| Svinekød og løg med sojabaseret sauce | 149 | 11,1 g | 5,4 g | 9,1 g |
| Soufflé af havdyr | 153 | 9,9 g | 5,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in humle med sauce?
100 g of humle med sauce has 154 kcal. 1 kop (242 g): about 373 kcal.
Is humle med sauce high in protein?
Humle med sauce contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 26,1 g in 1 kop (242 g). About 28 % of its calories come from protein. Compared with other havaborre, blandede retter, that is among the highest quarter (median 9,4 g).
How many carbs are in humle med sauce?
Humle med sauce has 3,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,2 g of sugars.
How much fat is in humle med sauce?
Humle med sauce contains 10,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does humle med sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (92 % DV), selen (71 % DV), Vitamin B12 (28 % DV), Vitamin E (21 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in humle med sauce?
100 g contains 719 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706869. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.