Calories in Pigget annona / guanabana
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Pigget annona / guanabana contains 35 kcal per 100 g. A typical serving of 1 spiseskefuld (16 g) provides about 6 kcal.
Roughly 58 % of its calories come from protein, with 42 % from carbohydrates and 0,3 % from fat (estimated with general energy factors).
100 g provides 42 % of the Daily Value for magnesium, 23 % of the Daily Value for Vitamin B6 and 20 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0,01 g | 0 % |
| Saturated fat C | 0,003 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7.850 mg | 341 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 3,6 g | |
| Protein C | 5,1 g | 10 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,012 mg | 1 % |
| Riboflavin (B2) C | 0,057 mg | 4 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,4 mg | 23 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 C | 0,48 µg | 20 % |
| Cholin C | 13,2 mg | 2 % |
| Calcium C | 43 mg | 3 % |
| Jern C | 0,78 mg | 4 % |
| Magnesium C | 175 mg | 42 % |
| Phosphor C | 7 mg | 0,6 % |
| Kalium C | 288 mg | 6 % |
| Zink C | 0,2 mg | 2 % |
| Kobber C | 0,05 mg | 6 % |
| Selen C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 42 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,002 g |
|---|---|
| Polyumættet fedt C | 0,003 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,001 g |
| SFA 18: 0 C | 0,001 g |
| MUFA 18: 1 C | 0,001 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 71,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 51 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamælk, uforstærket eller på anden måde tilberedt | 54 | 3,3 g | 6,3 g | 1,8 g |
| Sødmælk (alle varianter), fedtfri, med tilsat calcium, vitamin A og D | 28 | 2,5 g | 4,1 g | 0,04 g |
| SILK Light Vanilla, sødmælk | 33 | 2,5 g | 4,1 g | 0,82 g |
| Sødmælk, original og vanilje, med tilsat calcium, vitamin A og D | 43 | 2,6 g | 4,9 g | 1,5 g |
| Sødmælk, original og vanilje, lys, med tilsat calcium, vitamin A og D | 30 | 2,4 g | 3,5 g | 0,77 g |
| SILK Light Plain, sødmælk | 29 | 2,5 g | 3,3 g | 0,82 g |
| SILK Plain, sødmælk | 41 | 2,9 g | 3,3 g | 1,7 g |
| SILK Vanilla, sødmælk | 41 | 2,5 g | 4,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pigget annona / guanabana?
100 g of pigget annona / guanabana has 35 kcal. 1 spiseskefuld (16 g): about 6 kcal.
How much protein is in pigget annona / guanabana?
Pigget annona / guanabana contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,81 g in 1 spiseskefuld (16 g). About 58 % of its calories come from protein.
How many carbs are in pigget annona / guanabana?
Pigget annona / guanabana has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in pigget annona / guanabana?
Pigget annona / guanabana contains 0,01 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
What vitamins and minerals does pigget annona / guanabana contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (42 % DV), Vitamin B6 (23 % DV), Vitamin B12 (20 % DV), selen (17 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pigget annona / guanabana?
100 g contains 7.850 mg of sodium, 341 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706457. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.