Calories in Salsa de pescado
Generic food Frijoles y legumbres
Salsa de pescado contains 35 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 6 kcal.
Roughly 58% of its calories come from protein, with 42% from carbohydrates and 0,3% from fat (estimated with general energy factors).
100 g provides 42% of the Daily Value for magnesio, 23% of the Daily Value for Vitamina B6 and 20% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0,01 g | 0% |
| Saturated fat C | 0,003 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7.850 mg | 341% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 3,6 g | |
| Protein C | 5,1 g | 10% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,012 mg | 1% |
| Riboflavin (B2) C | 0,057 mg | 4% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,4 mg | 23% |
| Folate (B9) C | 51 µg | 13% |
| Vitamina B12 C | 0,48 µg | 20% |
| Choline C | 13,2 mg | 2% |
| Calcio C | 43 mg | 3% |
| Iron C | 0,78 mg | 4% |
| Magnesio C | 175 mg | 42% |
| Fósforo C | 7 mg | 0,6% |
| Potasio C | 288 mg | 6% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,05 mg | 6% |
| Selenio C | 9,1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 42%
- Fat 0,3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,002 g |
|---|---|
| Grasa poliinsaturada C | 0,003 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,001 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 51 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de soja, infortunada | 54 | 3,3 g | 6,3 g | 1,8 g |
| Soymilk (todos los sabores), sin grasa, con calcio añadido, vitaminas A y D | 28 | 2,5 g | 4,1 g | 0,04 g |
| Vainilla de luz SILK, leche de soja | 33 | 2,5 g | 4,1 g | 0,82 g |
| Soymilk, original y vainilla, con calcio añadido, vitaminas A y D | 43 | 2,6 g | 4,9 g | 1,5 g |
| Soymilk, original y vainilla, luz, con calcio añadido, vitaminas A y D | 30 | 2,4 g | 3,5 g | 0,77 g |
| SILK Light Plain, leche de soja | 29 | 2,5 g | 3,3 g | 0,82 g |
| SILK Plain, leche de soja | 41 | 2,9 g | 3,3 g | 1,7 g |
| SILK Vanilla, leche de soja | 41 | 2,5 g | 4,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de pescado?
100 g of salsa de pescado has 35 kcal. 1 cucharada (16 g): about 6 kcal.
How much protein is in salsa de pescado?
Salsa de pescado contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 0,81 g in 1 cucharada (16 g). About 58% of its calories come from protein.
How many carbs are in salsa de pescado?
Salsa de pescado has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in salsa de pescado?
Salsa de pescado contains 0,01 g of fat per 100 g, of which 0,003 g is saturated (0% of the Daily Value).
What vitamins and minerals does salsa de pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (42% DV), Vitamina B6 (23% DV), Vitamina B12 (20% DV), selenio (17% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de pescado?
100 g contains 7.850 mg of sodium, 341% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706457. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.