Calories in Fischsoße
Generic food Bohnen und Hülsenfrüchte
Fischsoße contains 35 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 6 kcal.
Roughly 58 % of its calories come from protein, with 42 % from carbohydrates and 0,3 % from fat (estimated with general energy factors).
100 g provides 42 % of the Daily Value for Magnesium, 23 % of the Daily Value for Vitamin B6 and 20 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0,01 g | 0 % |
| Saturated fat C | 0,003 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7.850 mg | 341 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 3,6 g | |
| Protein C | 5,1 g | 10 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,012 mg | 1 % |
| Riboflavin (B2) C | 0,057 mg | 4 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,4 mg | 23 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 C | 0,48 µg | 20 % |
| Cholin C | 13,2 mg | 2 % |
| Calcium C | 43 mg | 3 % |
| Eisen C | 0,78 mg | 4 % |
| Magnesium C | 175 mg | 42 % |
| Phosphor C | 7 mg | 0,6 % |
| Kalium C | 288 mg | 6 % |
| Zink C | 0,2 mg | 2 % |
| Kupfer C | 0,05 mg | 6 % |
| Selen C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 42 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,003 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,001 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 51 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamilch, nicht angereichert | 54 | 3,3 g | 6,3 g | 1,8 g |
| Sojamilch (alle Aromen), nicht fettfett, mit Zusatz von Calcium, vitamine A und D | 28 | 2,5 g | 4,1 g | 0,04 g |
| SILKLEUCHTE Vanille, sojamilch | 33 | 2,5 g | 4,1 g | 0,82 g |
| Sojamilch, original und Vanille, mit Zusatz von Calcium, vitamine A und D | 43 | 2,6 g | 4,9 g | 1,5 g |
| Sojamilch, original und Vanille, licht, mit Zusatz von Calcium, vitamine A und D | 30 | 2,4 g | 3,5 g | 0,77 g |
| SIEBENE Lichtebene, sojamilch | 29 | 2,5 g | 3,3 g | 0,82 g |
| SILK-Ebene, sojamilch | 41 | 2,9 g | 3,3 g | 1,7 g |
| SILK-Vanille, sojamilch | 41 | 2,5 g | 4,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischsoße?
100 g of Fischsoße has 35 kcal. 1 Esslöffel (16 g): about 6 kcal.
How much protein is in Fischsoße?
Fischsoße contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,81 g in 1 Esslöffel (16 g). About 58 % of its calories come from protein.
How many carbs are in Fischsoße?
Fischsoße has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Fischsoße?
Fischsoße contains 0,01 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fischsoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (42 % DV), Vitamin B6 (23 % DV), Vitamin B12 (20 % DV), Selen (17 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischsoße?
100 g contains 7.850 mg of sodium, 341 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706457. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.