Fisch (Filegro Bier-Backteig)
Packaged product Fisk og skaldyr iglo
Fisch (Filegro Bier-Backteig) contains 247 kcal per 100 g. A serving, 240 g (240 g) provides about 593 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 84 % of the Daily Value for Vitamin D, 54 % of the Daily Value for Vitamin B12 and 44 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 27,1 mg | 9 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,27 g | 0,5 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0,037 mg | 0 % |
| Vitamin D L | 16,8 µg | 84 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 18,6 mg | 1 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 31,9 mg | 8 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 0,52 mg | 5 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 10,7 µg | 19 % |
| Jod L | 65,4 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 50 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat14 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Saturated fat1,3 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium354 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 51,5 g |
|---|---|
| Alkohol L | 1 g |
Product details
- Brand
- iglo
- Barcode
- 4250241203746
- Quantity
- 2pcs
- Label serving
- 240 g
- Category
- Frosne fisk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (56%), Rapsöl, Weizenmehl, Paniermehl (Weizenmehl, Salz, Traubenzucker), Wasser, Weizenstärke, Kartoffelstärke,Reismehl, Bier (enthält Gerste) (1%), Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Traubenzucker, Magermilchpulver, Weizengluten, natürliches Aroma (enthält Weizen).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelRisSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filegro Ofen-Backfisch 4 Stück Filegro | 247 | 11 g | 19 g | 14 g |
| Filegro Ofen-Backfisch iglo | 247 | 11 g | 19 g | 14 g |
| Seemanns-Schmaus iglo | 247 | 13 g | 19 g | 13 g |
| alici panate soavegel | 250 | 13 g | 33 g | 7,1 g |
| Cotolette di merluzzo e spinaci Lidl | 251 | 8,7 g | 28,1 g | 11,2 g |
| Cotolette di merluzzo e spinaci Vis | 251 | 8,7 g | 28,1 g | 11,2 g |
| Alici panate MaxiDì | 252 | 12 g | 24 g | 12 g |
| Young's Gastro Calamari Young’s | 253 | 7,7 g | 24,3 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisch (Filegro Bier-Backteig)?
100 g of Fisch (Filegro Bier-Backteig) has 247 kcal. Serving, 240 g (240 g): about 593 kcal.
Is Fisch (Filegro Bier-Backteig) high in protein?
Fisch (Filegro Bier-Backteig) contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 26,4 g in serving, 240 g (240 g). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15 g).
How many carbs are in Fisch (Filegro Bier-Backteig)?
Fisch (Filegro Bier-Backteig) has 19 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fisch (Filegro Bier-Backteig)?
Fisch (Filegro Bier-Backteig) contains 14 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fisch (Filegro Bier-Backteig) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (84 % DV), Vitamin B12 (54 % DV), jod (44 % DV), Vitamin E (25 % DV) and selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisch (Filegro Bier-Backteig)?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241203746. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.