Fisch (Filegro Bier-Backteig)
Packaged product Fish and Seafood iglo
Fisch (Filegro Bier-Backteig) contains 247 kcal per 100 g. A serving, 240 g (240 g) provides about 593 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 84% of the Daily Value for Vitamin D, 54% of the Daily Value for Vitamin B12 and 44% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0.037 mg | 0% |
| Vitamin D L | 16.8 µg | 84% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 65.4 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 50%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 15 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat14 gin the top quarter of fish and seafood (median 2.6 g)
- Saturated fat1.3 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium354 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 1 g |
Product details
- Brand
- iglo
- Barcode
- 4250241203746
- Quantity
- 2pcs
- Label serving
- 240 g
- Category
- Frozen fishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (56%), Rapsöl, Weizenmehl, Paniermehl (Weizenmehl, Salz, Traubenzucker), Wasser, Weizenstärke, Kartoffelstärke,Reismehl, Bier (enthält Gerste) (1%), Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Traubenzucker, Magermilchpulver, Weizengluten, natürliches Aroma (enthält Weizen).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filegro Ofen-Backfisch 4 Stück Filegro | 247 | 11 g | 19 g | 14 g |
| Filegro Ofen-Backfisch iglo | 247 | 11 g | 19 g | 14 g |
| Seemanns-Schmaus iglo | 247 | 13 g | 19 g | 13 g |
| alici panate soavegel | 250 | 13 g | 33 g | 7.1 g |
| Cotolette di merluzzo e spinaci Lidl | 251 | 8.7 g | 28.1 g | 11.2 g |
| Cotolette di merluzzo e spinaci Vis | 251 | 8.7 g | 28.1 g | 11.2 g |
| Alici panate MaxiDì | 252 | 12 g | 24 g | 12 g |
| Young's Gastro Calamari Young’s | 253 | 7.7 g | 24.3 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241203746. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.