Cotolette di merluzzo e spinaci
Packaged product Fisk og skaldyr Vis
Cotolette di merluzzo e spinaci contains 251 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 93 % of the Daily Value for selen, 78 % of the Daily Value for Vitamin E and 37 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 18,5 mg | 6 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 9,5 µg | 1 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,54 µg | 3 % |
| Vitamin E L | 11,6 mg | 78 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 43,2 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 51 µg | 93 % |
| Jod L | 54,9 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Fiber1,9 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sugars2,1 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Fat11,2 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Saturated fat1,7 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium652 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 455 µg |
|---|
Other components (2)
| Vand L | 45,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vis
- Barcode
- 8015836060267
- Quantity
- 400 g
- Category
- Frosne fisk
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
merluzzo atlantico* 34%, farina di frumento, olio di semi di girasole, spinaci 8%, acqua, fecola di patate, formaggio (latte, sale, caglio), fiocchi di patata (fiocchi di patata, emulsionanti: mono e digliceridi degli acidi grassi, stabilizzanti: difosfati), sale, lievito di birra, amido di tapioca. Può contenere tracce di molluschi, crostacei e soia. * variazioni alla specie in lista ingredienti saranno indicate con una lettera posta dopo il termine minimo di conservazione: A) Merluzzo del Pacifico; B) Merluzzo sudafricano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotolette di merluzzo e spinaci Lidl | 251 | 8,7 g | 28,1 g | 11,2 g |
| Alici panate MaxiDì | 252 | 12 g | 24 g | 12 g |
| alici panate soavegel | 250 | 13 g | 33 g | 7,1 g |
| Young's Gastro Calamari Young’s | 253 | 7,7 g | 24,3 g | 13,7 g |
| 4 hachés de saumon Toupargel | 254 | 17,2 g | 2,8 g | 19 g |
| Filegro Backfisch-Happen iglo | 254 | 9,9 g | 24 g | 13 g |
| Seemanns-Schmaus iglo | 247 | 13 g | 19 g | 13 g |
| Filegro Ofen-Backfisch iglo | 247 | 11 g | 19 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotolette di merluzzo e spinaci?
100 g of Cotolette di merluzzo e spinaci has 251 kcal.
How much protein is in Cotolette di merluzzo e spinaci?
Cotolette di merluzzo e spinaci contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15 g).
How many carbs are in Cotolette di merluzzo e spinaci?
Cotolette di merluzzo e spinaci has 28,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette di merluzzo e spinaci?
Cotolette di merluzzo e spinaci contains 11,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cotolette di merluzzo e spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (93 % DV), Vitamin E (78 % DV), jod (37 % DV), mangan (27 % DV) and Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cotolette di merluzzo e spinaci?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015836060267. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.