EmuCity in Italy, fuld rump, rå: Nutrition Facts

Generic food Raw Fjerkræ

EmuCity in Italy, fuld rump, rå contains 112 kcal per 100 g. A typical serving of 1 hel rump (695 g) provides about 778 kcal.

Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 93 % of the Daily Value for Vitamin B12, 59 % of the Daily Value for selen and 55 % of the Daily Value for Pantothensyre (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

112kcal per 100 g
22,8 gprotein
0 gcarbohydrates
1,6 gfat
778kcal in 1 hel rump (695 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 112 kcal
Total fat M 1,6 g 2 %
Saturated fat C 0,45 g 2 %
Cholesterol M 85 mg 28 %
Sodium M 90 mg 4 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 22,8 g 46 %
Vitamin A ? 4 µg0,4 %
Vitamin C M 0 mg0 %
Vitamin E I 0,23 mg2 %
Thiamin (B1) M 0,36 mg30 %
Riboflavin (B2) I 0,46 mg35 %
Niacin (B3) I 7,5 mg47 %
Pantothensyre (B5) I 2,7 mg55 %
Vitamin B6 I 0,64 mg38 %
Folat (B9) C 13 µg3 %
Vitamin B12 M 2,2 µg93 %
Calcium M 4 mg0,3 %
Jern M 5 mg28 %
Magnesium M 40 mg10 %
Phosphor I 236 mg19 %
Kalium M 330 mg7 %
Zink M 3,6 mg33 %
Kobber I 0,21 mg23 %
Mangan I 0,029 mg1 %
Selen I 32,5 µg59 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86 %Fat: 14 %112kcal / 100 g
  • Protein 86 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1293 %Selen59 %Pantothensyre (B5)55 %Niacin (B3)47 %Vitamin B638 %Riboflavin (B2)35 %Zink33 %Thiamin (B1)30 %Jern28 %Kobber23 %

Nutritional insights

  • Protein22,8 gbelow the median for fjerkræprodukter (median 23,3 g)
  • Fat1,6 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
  • Saturated fat0,45 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
  • Sodium90 mgabove the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
  • Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,52 g
Polyumættet fedt C0,33 g
Amino acids (19)
Tryptophan Formand M0,15 g
Threonin M0,65 g
Isoleucin M0,74 g
Leucin M1,3 g
Lysin M1,3 g
Methionin M0,43 g
Cystin M0,17 g
Phenylalanin M0,65 g
Tyrosin M0,49 g
Valine M0,76 g
Arginin M1 g
Histidin M0,5 g
Alanin M0,89 g
Asparaginsyre M2 g
Glutaminsyre M2,2 g
Glycin M0,72 g
Proline M0,93 g
Serine M0,54 g
Hydroxyprolin M0,15 g
Individual fatty acids (20)
EPA (omega-3, 20: 5 n-3) M0,004 g
DHA (omega-3, 22: 6 n-3) M0,005 g
Linolsyre (omega- 6, 18: 2) M0,28 g
SFA 14: 0 M0,008 g
SFA 16: 0 M0,32 g
SFA 18: 0 M0,1 g
SFA 20: 0 M0,003 g
MUFA 18: 1 M0,47 g
PUFA 18: 3 M0,026 g
PUFA 20: 4 M0,014 g
SFA 22: 0 M0,001 g
MUFA 14: 1 M0,003 g
MUFA 16: 1 M0,029 g
MUFA 20: 1 M0,007 g
MUFA 22: 1 M0,001 g
SFA 15: 0 M0,003 g
SFA 17: 0 M0,005 g
SFA 24: 0 M0,003 g
PUFA 20: 2 n-6 c, c M0,001 g
MUFA 17: 1 M0,003 g
Carotenoids (6)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol M4 µg
Caroten, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Vand M73,8 g
Alkohol Z0 g
Koffein Z0 mg
Aske M1,1 g
Theobromin Z0 mg
Energi C469 kJ
A-vitamin, IE M15 IU
Folinsyre Z0 µg
Folat, mad I13 µg

Other forms of EmuCity in Italy

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
EmuCity in Italy, jord, rå Raw 134 22,8 g 0 g 4 g
EmuCity in Italy, jord, kogt, forgrenet Cooked 163 28,4 g 0 g 4,7 g
EmuCity in Italy, fuld rump, kogt, brilleret Cooked 168 33,7 g 0 g 2,7 g
EmuCity in Italy, inside tromle, rå Raw 108 22,2 g 0 g 1,5 g
EmuCity in Italy, indertromler, kogt, brilleret Cooked 156 32,4 g 0 g 2 g
EmuCity in Italy, ydre tromle, rå Raw 103 23,1 g 0 g 0,48 g
EmuCity in Italy, østers, rå Raw 141 22,8 g 0 g 4,9 g
EmuCity in Italy, fanfilet, rå Raw 103 22,5 g 0 g 0,8 g
EmuCity in Italy, fanfilet, kogt, brilleret Cooked 154 31,3 g 0 g 2,3 g
EmuCity in Italy, fladfilet, rå Raw 102 22,3 g 0 g 0,74 g
EmuCity in Italy, toploin, kogt, brilleret Cooked 152 29,1 g 0 g 3,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Strudse, udvendigt ben, rå Raw 115 22,9 g 0 g 2 g
Tyrkiet, hele, kun kød, rå Raw 115 22,6 g 0,14 g 1,9 g
Strudse, indvendigt ben, rå Raw 111 22,4 g 0 g 1,7 g
Kyllinger, koste og friturekogere, let kød, kun kød, rå Raw 114 23,2 g 0 g 1,7 g
Kyllinger, bryst, udbenet, hudløs, rå Raw 112 22,5 g 0 g 1,9 g
Kyllinger, ristning, let kød, kun kød, rå Raw 109 22,2 g 0 g 1,6 g
Tyrkiet, dele til detailhandel, bryst, kun kød, rå Raw 114 23,3 g 0 g 2,3 g
Tyrkiet, jord, fedtfrit, rå Raw 112 23,6 g 0 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw emuCity in Italy?

100 g of raw emuCity in Italy has 112 kcal. 1 hel rump (695 g): about 778 kcal. 3 oz (85 g): about 95 kcal.

Is raw emuCity in Italy high in protein?

Raw emuCity in Italy contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 159 g in 1 hel rump (695 g). About 86 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).

How many carbs are in raw emuCity in Italy?

Raw emuCity in Italy has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw emuCity in Italy?

Raw emuCity in Italy contains 1,6 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw emuCity in Italy contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93 % DV), selen (59 % DV), Pantothensyre (B5) (55 % DV), Niacin (B3) (47 % DV) and Vitamin B6 (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw emuCity in Italy?

100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does emucity in italy have the same nutrition raw and cooked?

No. Per 100 g, emuCity in Italy, fuld rump, rå has 112 kcal, while emuCity in Italy, jord, kogt, forgrenet has 163 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174479. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.