Kyllinger, koste og friturekogere, let kød, kun kød, kogt, friturestegt: Nutrition Facts

Generic food Cooked Fjerkræ

Kyllinger, koste og friturekogere, let kød, kun kød, kogt, friturestegt contains 192 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 269 kcal.

Roughly 72 % of its calories come from protein, with 27 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).

That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).

100 g provides 84 % of the Daily Value for Niacin (B3), 48 % of the Daily Value for selen and 37 % of the Daily Value for Vitamin B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

192kcal per 100 g
32,8 gprotein
0,42 gcarbohydrates
5,5 gfat
269kcal in 1 kop (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 192 kcal
Total fat ? 5,5 g 7 %
Saturated fat ? 1,5 g 8 %
Cholesterol ? 90 mg 30 %
Sodium ? 81 mg 4 %
Total carbohydrates C 0,42 g 0,2 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 32,8 g 66 %
Vitamin A ? 9 µg1 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,073 mg6 %
Riboflavin (B2) ? 0,13 mg10 %
Niacin (B3) ? 13,4 mg84 %
Pantothensyre (B5) ? 1 mg21 %
Vitamin B6 ? 0,63 mg37 %
Folat (B9) C 4 µg1 %
Vitamin B12 ? 0,36 µg15 %
Calcium ? 16 mg1 %
Jern ? 1,1 mg6 %
Magnesium ? 29 mg7 %
Phosphor ? 231 mg18 %
Kalium ? 263 mg6 %
Zink ? 1,3 mg12 %
Kobber ? 0,054 mg6 %
Mangan ? 0,02 mg0,9 %
Selen C 26,2 µg48 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72 %Carbohydrates: 0,9 %Fat: 27 %192kcal / 100 g
  • Protein 72 %
  • Carbohydrates 0,9 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)84 %Selen48 %Vitamin B637 %Pantothensyre (B5)21 %Phosphor18 %Vitamin B1215 %Zink12 %Riboflavin (B2)10 %Magnesium7 %Jern6 %

Nutritional insights

  • Protein32,8 gin the top quarter of fjerkræprodukter (median 23,3 g)
  • Fat5,5 gbelow the median for fjerkræprodukter (median 8,1 g)
  • Saturated fat1,5 gbelow the median for fjerkræprodukter (median 2,2 g)
  • Sodium81 mgbelow the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
  • Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?2 g
Polyumættet fedt ?1,3 g
Amino acids (18)
Tryptophan Formand ?0,38 g
Threonin ?1,4 g
Isoleucin ?1,7 g
Leucin ?2,5 g
Lysin ?2,8 g
Methionin ?0,91 g
Cystin ?0,42 g
Phenylalanin ?1,3 g
Tyrosin ?1,1 g
Valine ?1,6 g
Arginin ?2 g
Histidin ?1 g
Alanin ?1,8 g
Asparaginsyre ?2,9 g
Glutaminsyre ?4,9 g
Glycin ?1,6 g
Proline ?1,4 g
Serine ?1,1 g
Individual fatty acids (15)
EPA (omega-3, 20: 5 n-3) ?0,01 g
DHA (omega-3, 22: 6 n-3) ?0,03 g
Linolsyre (omega- 6, 18: 2) ?0,99 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,01 g
SFA 14: 0 ?0,04 g
SFA 16: 0 ?1 g
SFA 18: 0 ?0,43 g
MUFA 18: 1 ?1,7 g
PUFA 18: 3 ?0,05 g
PUFA 20: 4 ?0,09 g
MUFA 16: 1 ?0,17 g
MUFA 20: 1 ?0,03 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0,02 g
Carotenoids (1)
Retinol ?9 µg
Other components (6)
Vand ?60,1 g
Aske ?1,1 g
Energi ?803 kJ
A-vitamin, IE ?30 IU
Folinsyre Z0 µg
Folat, mad ?4 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet, dele til detailhandel, vinge, kun kød, kogt, ristede Cooked 170 30,2 g 0 g 5,5 g
EmuCity in Italy, fuld rump, kogt, brilleret Cooked 168 33,7 g 0 g 2,7 g
Tyrkiet, hele, let kød, kød og skind, kogt, ristede Cooked 177 29,6 g 0,05 g 5,6 g
Tyrkiet, jord, fedtfrit, pansrede krummer Cooked 151 31,7 g 0 g 2,7 g
Tyrkiet, let eller mørkt kød, stuvet, hud ikke spist Cooked 158 31,2 g 0,19 g 2,7 g
Ænder, unge ænder, tamsvin, Hvid Pekin, ben, kun kød, ikke-udbenet, kogt uden skind, braised Cooked 178 29,1 g 0 g 6 g
Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked 162 29,3 g 0 g 5 g
Tyrkiet, let eller mørkt kød, røget, hud ikke spist Cooked 162 29,3 g 0 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllinger?

100 g of cooked kyllinger has 192 kcal. 1 kop (140 g): about 269 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (64 g): about 123 kcal.

Is cooked kyllinger high in protein?

Cooked kyllinger contains 32,8 g of protein per 100 g (66 % of the 50 g Daily Value), or 45,9 g in 1 kop (140 g). About 72 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked kyllinger?

Cooked kyllinger has 0,42 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked kyllinger?

Cooked kyllinger contains 5,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).

What vitamins and minerals does cooked kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (84 % DV), selen (48 % DV), Vitamin B6 (37 % DV), Pantothensyre (B5) (21 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllinger?

100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition cooked and frozen?

No. Per 100 g, kyllinger, koste og friturekogere, let kød, kun kød, kogt, friturestegt has 192 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171465. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.