Calories in Ægsandwich på bagel, med skinke
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Ægsandwich på bagel, med skinke contains 238 kcal per 100 g. A typical serving of 1 stor (310 g) provides about 738 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in æg / morgenmadssandwich on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 45 % of the Daily Value for selen, 30 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 118 mg | 39 % |
| Sodium C | 510 mg | 22 % |
| Total carbohydrates C | 28,9 g | 11 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 5 g | |
| Protein C | 12,6 g | 25 % |
| Vitamin A C | 80 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,75 mg | 5 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 102 µg | 26 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin C | 84 mg | 15 % |
| Calcium C | 142 mg | 11 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 184 mg | 15 % |
| Kalium C | 136 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,08 mg | 9 % |
| Selen C | 24,8 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for æg / morgenmadssandwich (median 12 g)
- Fiber0,9 gin the lowest quarter of æg / morgenmadssandwich (median 1,2 g)
- Sugars5 gin the top quarter of æg / morgenmadssandwich (median 2,4 g)
- Fat8 gin the lowest quarter of æg / morgenmadssandwich (median 15 g)
- Saturated fat3,2 gin the lowest quarter of æg / morgenmadssandwich (median 4,9 g)
- Sodium510 mgabove the median for æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0,071 g |
| SFA 6: 0 C | 0,055 g |
| SFA 8: 0 C | 0,035 g |
| SFA 10: 0 C | 0,081 g |
| SFA 12: 0 C | 0,095 g |
| SFA 14: 0 C | 0,32 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,67 g |
| MUFA 18: 1 C | 2,3 g |
| PUFA 18: 3 C | 0,079 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 11 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 127 µg |
| Retinol C | 79 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 48,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 44 µg |
| Folat, mad C | 28 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ægsandwich på bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægsandwich på bagel | 251 | 12 g | 31,8 g | 8,4 g |
| Ægsandwich på bagel, med pølse | 274 | 12,8 g | 26,2 g | 13,1 g |
| Ægsandwich på bagel, med bacon | 268 | 13,7 g | 29,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, FILET- O- FISH (uden tartarsauce) | 243 | 12,5 g | 31,1 g | 7,6 g |
| McDONALD 'S, McCHICKEN Sandwich (uden mayonnaise) | 240 | 11,1 g | 31 g | 8,5 g |
| Kødsandwich | 217 | 11,8 g | 28,7 g | 6,2 g |
| Pizza med kød og frugt, medium crust | 234 | 11 g | 28,2 g | 8,6 g |
| Bacon Formand, salat, tomatsandwich på hvid | 231 | 10,9 g | 29,7 g | 7,5 g |
| Pizza med kød og frugt, tynd skorpe | 227 | 10,9 g | 27 g | 8,3 g |
| McDONALD 'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| Ostesandwich, reduceret fedtost, på hvidt brød | 256 | 12,8 g | 33,3 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ægsandwich på bagel?
100 g of ægsandwich på bagel has 238 kcal. 1 stor (310 g): about 738 kcal. 1 miniature / skyderen (105 g): about 250 kcal. 1 almindelig (205 g): about 488 kcal.
Is ægsandwich på bagel high in protein?
Ægsandwich på bagel contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 39,1 g in 1 stor (310 g). About 21 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is above the median (median 12 g).
How many carbs are in ægsandwich på bagel?
Ægsandwich på bagel has 28,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 5 g of sugars.
How much fat is in ægsandwich på bagel?
Ægsandwich på bagel contains 8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does ægsandwich på bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Thiamin (B1) (30 % DV), Riboflavin (B2) (26 % DV), Folat (B9) (26 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ægsandwich på bagel?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707331. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.