Calories in Ægsandwich på bagel, med pølse
Generic food Måltider og disketter
Ægsandwich på bagel, med pølse contains 274 kcal per 100 g. A typical serving of 1 stor (345 g) provides about 945 kcal.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for æg / morgenmadssandwich on FoodFactly (266 kcal per 100 g).
100 g provides 42 % of the Daily Value for selen, 28 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 13,1 g | 17 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 117 mg | 39 % |
| Sodium C | 483 mg | 21 % |
| Total carbohydrates C | 26,2 g | 10 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 4,5 g | |
| Protein C | 12,8 g | 26 % |
| Vitamin A C | 76 µg | 8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,8 mg | 5 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,34 mg | 28 % |
| Riboflavin (B2) C | 0,32 mg | 25 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,099 mg | 6 % |
| Folat (B9) C | 92 µg | 23 % |
| Vitamin B12 C | 0,48 µg | 20 % |
| Cholin C | 79,9 mg | 15 % |
| Calcium C | 130 mg | 10 % |
| Jern C | 2,3 mg | 13 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 169 mg | 14 % |
| Kalium C | 152 mg | 3 % |
| Zink C | 1,4 mg | 12 % |
| Kobber C | 0,078 mg | 9 % |
| Selen C | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for æg / morgenmadssandwich (median 12 g)
- Fiber0,8 gin the lowest quarter of æg / morgenmadssandwich (median 1,2 g)
- Sugars4,5 gin the top quarter of æg / morgenmadssandwich (median 2,4 g)
- Fat13,1 gbelow the median for æg / morgenmadssandwich (median 15 g)
- Saturated fat4,9 gbelow the median for æg / morgenmadssandwich (median 4,9 g)
- Sodium483 mgbelow the median for æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,7 g |
|---|---|
| Polyumættet fedt C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 2 g |
| SFA 4: 0 C | 0,064 g |
| SFA 6: 0 C | 0,049 g |
| SFA 8: 0 C | 0,032 g |
| SFA 10: 0 C | 0,079 g |
| SFA 12: 0 C | 0,091 g |
| SFA 14: 0 C | 0,36 g |
| SFA 16: 0 C | 2,8 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 4,4 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,028 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,082 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 10 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 115 µg |
| Retinol C | 75 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 45,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 40 µg |
| Folat, mad C | 25 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ægsandwich på bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægsandwich på bagel | 251 | 12 g | 31,8 g | 8,4 g |
| Ægsandwich på bagel, med bacon | 268 | 13,7 g | 29,4 g | 10,5 g |
| Ægsandwich på bagel, med skinke | 238 | 12,6 g | 28,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvid pizza, ost, med kød og grøntsager, tykt skorpe | 270 | 11,7 g | 25,3 g | 13,3 g |
| Cheeseburger (Burger King) | 265 | 14 g | 23,7 g | 12,3 g |
| Hvid pizza, ost, tynd skorpe | 285 | 12,4 g | 27,6 g | 13,7 g |
| Cheeseburger (McDonalds) | 270 | 13,5 g | 25,5 g | 12,9 g |
| Hurtige fødevarer, amount in units (real), almindelig patty, med krydderier | 270 | 13,5 g | 25,5 g | 12,9 g |
| Pizza, med andet kød end pepperoni, udstoppet skorpe | 278 | 12,8 g | 27,3 g | 13 g |
| Hurtige fødevarer, amount in units (real), almindelig patty, med krydderier og grøntsager | 254 | 13,1 g | 25 g | 11,5 g |
| Kyllingesandwich, NFS | 281 | 12,2 g | 27,5 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ægsandwich på bagel?
100 g of ægsandwich på bagel has 274 kcal. 1 stor (345 g): about 945 kcal. 1 miniature / skyderen (115 g): about 315 kcal. 1 almindelig (230 g): about 630 kcal.
Is ægsandwich på bagel high in protein?
Ægsandwich på bagel contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 44,2 g in 1 stor (345 g). About 19 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is above the median (median 12 g).
How many carbs are in ægsandwich på bagel?
Ægsandwich på bagel has 26,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,5 g of sugars.
How much fat is in ægsandwich på bagel?
Ægsandwich på bagel contains 13,1 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does ægsandwich på bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), Thiamin (B1) (28 % DV), Riboflavin (B2) (25 % DV), Folat (B9) (23 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ægsandwich på bagel?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707329. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.