Calories in Egg sandwich on bagel, with ham
Generic food Meals and Dishes
Egg sandwich on bagel, with ham contains 238 kcal per 100 g. A typical serving of 1 large (310 g) provides about 738 kcal.
Roughly 48% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in egg/breakfast sandwiches on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 45% of the Daily Value for selenium, 30% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat C | 8 g | 10% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 118 mg | 39% |
| Sodium C | 510 mg | 22% |
| Total carbohydrates C | 28.9 g | 11% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 5 g | |
| Protein C | 12.6 g | 25% |
| Vitamin A C | 80 µg | 9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.75 mg | 5% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.34 mg | 26% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 102 µg | 26% |
| Vitamin B12 C | 0.39 µg | 16% |
| Choline C | 84 mg | 15% |
| Calcium C | 142 mg | 11% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 184 mg | 15% |
| Potassium C | 136 mg | 3% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 24.8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for egg/breakfast sandwiches (median 12 g)
- Fiber0.9 gin the lowest quarter of egg/breakfast sandwiches (median 1.2 g)
- Sugars5 gin the top quarter of egg/breakfast sandwiches (median 2.4 g)
- Fat8 gin the lowest quarter of egg/breakfast sandwiches (median 15 g)
- Saturated fat3.2 gin the lowest quarter of egg/breakfast sandwiches (median 4.9 g)
- Sodium510 mgabove the median for egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water48.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.071 g |
| SFA 6:0 C | 0.055 g |
| SFA 8:0 C | 0.035 g |
| SFA 10:0 C | 0.081 g |
| SFA 12:0 C | 0.095 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.67 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.079 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 127 µg |
| Retinol C | 79 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 48.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 44 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg sandwich on bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on bagel | 251 | 12 g | 31.8 g | 8.4 g |
| Egg sandwich on bagel, with sausage | 274 | 12.8 g | 26.2 g | 13.1 g |
| Egg sandwich on bagel, with bacon | 268 | 13.7 g | 29.4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH (without tartar sauce) | 243 | 12.5 g | 31.1 g | 7.6 g |
| McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | 240 | 11.1 g | 31 g | 8.5 g |
| Meatloaf sandwich | 217 | 11.8 g | 28.7 g | 6.2 g |
| Pizza with meat and fruit, medium crust | 234 | 11 g | 28.2 g | 8.6 g |
| Bacon, lettuce, tomato sandwich on white | 231 | 10.9 g | 29.7 g | 7.5 g |
| Pizza with meat and fruit, thin crust | 227 | 10.9 g | 27 g | 8.3 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| Cheese sandwich, reduced fat cheese, on white bread | 256 | 12.8 g | 33.3 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg sandwich on bagel?
100 g of egg sandwich on bagel has 238 kcal. 1 large (310 g): about 738 kcal. 1 miniature/slider (105 g): about 250 kcal. 1 regular (205 g): about 488 kcal.
Is egg sandwich on bagel high in protein?
Egg sandwich on bagel contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 39.1 g in 1 large (310 g). About 21% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is above the median (median 12 g).
How many carbs are in egg sandwich on bagel?
Egg sandwich on bagel has 28.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 5 g of sugars.
How much fat is in egg sandwich on bagel?
Egg sandwich on bagel contains 8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does egg sandwich on bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (26% DV), Folate (B9) (26% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg sandwich on bagel?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707331. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.