Calories in Eiersandwich auf Bagel, mit Schinken
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Bagel, mit Schinken contains 238 kcal per 100 g. A typical serving of 1 groß (310 g) provides about 738 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sandwiches aus Eiern/Frühstücken on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 45 % of the Daily Value for Selen, 30 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 118 mg | 39 % |
| Sodium C | 510 mg | 22 % |
| Total carbohydrates C | 28,9 g | 11 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 5 g | |
| Protein C | 12,6 g | 25 % |
| Vitamin A C | 80 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,75 mg | 5 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 102 µg | 26 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin C | 84 mg | 15 % |
| Calcium C | 142 mg | 11 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 184 mg | 15 % |
| Kalium C | 136 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 24,8 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber0,9 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars5 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat8 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat3,2 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium510 mgabove the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,071 g |
| SFA 6:0 C | 0,055 g |
| SFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,081 g |
| SFA 12:0 C | 0,095 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 127 µg |
| Retinol C | 79 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 48,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 44 µg |
| Folat, Lebensmittel C | 28 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Bagel | 251 | 12 g | 31,8 g | 8,4 g |
| Eiersandwich auf Bagel, mit Wurst | 274 | 12,8 g | 26,2 g | 13,1 g |
| Eiersandwich auf Bagel, mit Speck | 268 | 13,7 g | 29,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH (ohne Weinsteinsoße) | 243 | 12,5 g | 31,1 g | 7,6 g |
| McDONALD'S, McCHICKEN Sandwich (ohne Mayonnaise) | 240 | 11,1 g | 31 g | 8,5 g |
| Meatloaf-Sandwich | 217 | 11,8 g | 28,7 g | 6,2 g |
| Pizza mit Fleisch und Obst, mittlere Kruste | 234 | 11 g | 28,2 g | 8,6 g |
| Speck, salat, tomatensandwich auf weiß | 231 | 10,9 g | 29,7 g | 7,5 g |
| Pizza mit Fleisch und Obst, dünne Kruste | 227 | 10,9 g | 27 g | 8,3 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| Käsesandwich, fettreduzierter Käse, über Weißbrot | 256 | 12,8 g | 33,3 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Bagel?
100 g of Eiersandwich auf Bagel has 238 kcal. 1 groß (310 g): about 738 kcal. 1 Miniatur/Slider (105 g): about 250 kcal. 1 regelmäßig (205 g): about 488 kcal.
Is Eiersandwich auf Bagel high in protein?
Eiersandwich auf Bagel contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 39,1 g in 1 groß (310 g). About 21 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is above the median (median 12 g).
How many carbs are in Eiersandwich auf Bagel?
Eiersandwich auf Bagel has 28,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 5 g of sugars.
How much fat is in Eiersandwich auf Bagel?
Eiersandwich auf Bagel contains 8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Thiamin (B1) (30 % DV), Riboflavin (B2) (26 % DV), Folat (B9) (26 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Bagel?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707331. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.