Calories in Kødsandwich
Generic food Måltider og disketter
Kødsandwich contains 217 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (135 g) provides about 293 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for kød og bbq-sandwicher on FoodFactly (233 kcal per 100 g).
100 g provides 32 % of the Daily Value for selen, 30 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat C | 6,2 g | 8 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 494 mg | 21 % |
| Total carbohydrates C | 28,7 g | 10 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 5,9 g | |
| Protein C | 11,8 g | 24 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,35 mg | 2 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 89 µg | 22 % |
| Vitamin B12 C | 0,71 µg | 30 % |
| Cholin C | 37,3 mg | 7 % |
| Calcium C | 124 mg | 10 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 125 mg | 10 % |
| Kalium C | 204 mg | 4 % |
| Zink C | 2 mg | 18 % |
| Kobber C | 0,096 mg | 11 % |
| Selen C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 53 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of kød og bbq-sandwicher (median 15,9 g)
- Fiber1,3 gabove the median for kød og bbq-sandwicher (median 1,2 g)
- Sugars5,9 gabove the median for kød og bbq-sandwicher (median 4,8 g)
- Fat6,2 gin the lowest quarter of kød og bbq-sandwicher (median 8,2 g)
- Saturated fat2 gin the lowest quarter of kød og bbq-sandwicher (median 2,9 g)
- Sodium494 mgbelow the median for kød og bbq-sandwicher (median 512 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,98 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,11 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,73 g |
| MUFA 18: 1 C | 2 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,019 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 41 µg |
|---|---|
| Lycopen C | 1.540 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 6 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 51,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 42 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægsandwich på bagel, med skinke | 238 | 12,6 g | 28,9 g | 8 g |
| McDONALD 'S, FILET- O- FISH (uden tartarsauce) | 243 | 12,5 g | 31,1 g | 7,6 g |
| Bacon Formand, salat, tomatsandwich på hvid | 231 | 10,9 g | 29,7 g | 7,5 g |
| LEAN POCKETS, Kam N Cheddar | 230 | 10,3 g | 32,5 g | 6,5 g |
| SUBPART A, B.L.T. sub på hvidt brød med bacon, salat og tomat | 205 | 10,1 g | 26,7 g | 6,4 g |
| Hurtige fødevarer, undervandssandwich, bacon, salat, og tomat på hvidt brød | 205 | 10,1 g | 26,7 g | 6,4 g |
| Pizza med kød og frugt, tynd skorpe | 227 | 10,9 g | 27 g | 8,3 g |
| Ægsandwich på bagel | 251 | 12 g | 31,8 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kødsandwich?
100 g of kødsandwich has 217 kcal. 1 sandwich, uanset størrelse (135 g): about 293 kcal.
Is kødsandwich high in protein?
Kødsandwich contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 15,9 g in 1 sandwich, uanset størrelse (135 g). About 22 % of its calories come from protein. Compared with other kød og bbq-sandwicher, that is in the lowest quarter (median 15,9 g).
How many carbs are in kødsandwich?
Kødsandwich has 28,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5,9 g of sugars.
How much fat is in kødsandwich?
Kødsandwich contains 6,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does kødsandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV), Vitamin B12 (30 % DV), Niacin (B3) (24 % DV), Folat (B9) (22 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kødsandwich?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706946. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.