Calories in Ostesandwich, reduceret fedtost, på hvidt brød
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Ostesandwich, reduceret fedtost, på hvidt brød contains 256 kcal per 100 g. A typical serving of 1 sandwich (102 g) provides about 261 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in ostesandwich on FoodFactly, where the median is 315 kcal per 100 g across 14 foods.
100 g provides 34 % of the Daily Value for selen, 33 % of the Daily Value for phosphor and 27 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 256 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 759 mg | 33 % |
| Total carbohydrates C | 33,3 g | 12 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 6,4 g | |
| Protein C | 12,8 g | 26 % |
| Vitamin A C | 103 µg | 11 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2,2 µg | 11 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,33 mg | 27 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,087 mg | 5 % |
| Folat (B9) C | 108 µg | 27 % |
| Vitamin B12 C | 0,46 µg | 19 % |
| Cholin C | 23,5 mg | 4 % |
| Calcium C | 342 mg | 26 % |
| Jern C | 2,1 mg | 11 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 408 mg | 33 % |
| Kalium C | 205 mg | 4 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,085 mg | 9 % |
| Selen C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 52 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for ostesandwich (median 12,7 g)
- Sugars6,4 gin the top quarter of ostesandwich (median 4,8 g)
- Fat7,9 gin the lowest quarter of ostesandwich (median 16,2 g)
- Saturated fat4,1 gin the lowest quarter of ostesandwich (median 7,9 g)
- Sodium759 mgabove the median for ostesandwich (median 756 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0,19 g |
| SFA 6: 0 C | 0,11 g |
| SFA 8: 0 C | 0,09 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,18 g |
| SFA 14: 0 C | 0,61 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,81 g |
| MUFA 18: 1 C | 1,9 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,17 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,006 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 33 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 100 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 42,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 51 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ostesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostesandwich, NFS | 297 | 12,5 g | 31,9 g | 13,3 g |
| Ostesandwich, Amerikansk ost, på hvidt brød | 297 | 12,5 g | 31,9 g | 13,3 g |
| Ostesandwich, Amerikansk ost, på hvedebrød | 295 | 13,6 g | 29,7 g | 13,5 g |
| Ostesandwich, cheddar oste, på hvidt brød | 325 | 15,1 g | 30 g | 16,1 g |
| Ostesandwich, cheddar oste, på hvedebrød | 323 | 16,3 g | 27,7 g | 16,3 g |
| Ostesandwich, reduceret fedtost, på hvedebrød | 254 | 14 g | 31,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægsandwich på bagel | 251 | 12 g | 31,8 g | 8,4 g |
| PAPA JOHN 'S 14 "Ost Pizza, Oprindelig skorpe | 260 | 11,5 g | 32,7 g | 9,3 g |
| McDONALD 'S, FILET- O- FISH (uden tartarsauce) | 243 | 12,5 g | 31,1 g | 7,6 g |
| McDONALD 'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| Ægsandwich på bagel, med skinke | 238 | 12,6 g | 28,9 g | 8 g |
| Hurtige fødevarer, amount in units (real), almindelig patty; med krydderier | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
| LITTLE CAESARS 14 "Original Round Cheese Pizza, Regelmæssig skorpe | 265 | 13,4 g | 31,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ostesandwich?
100 g of ostesandwich has 256 kcal. 1 sandwich (102 g): about 261 kcal.
Is ostesandwich high in protein?
Ostesandwich contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in 1 sandwich (102 g). About 20 % of its calories come from protein. Compared with other ostesandwich, that is above the median (median 12,7 g).
How many carbs are in ostesandwich?
Ostesandwich has 33,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6,4 g of sugars.
How much fat is in ostesandwich?
Ostesandwich contains 7,9 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does ostesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), phosphor (33 % DV), Thiamin (B1) (27 % DV), Folat (B9) (27 % DV) and calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ostesandwich?
100 g contains 759 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705799. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.