Cruesli 4 Noix
Packaged product Nødder og frø Cruesli
Cruesli 4 Noix contains 485 kcal per 100 g. A serving, 45 g (45 g) provides about 218 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (455 kcal per 100 g).
100 g provides 107 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 30 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 21 g | |
| Added sugars L | 21,3 g | 43 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,23 mg | 20 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,5 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 83,8 mg | 20 % |
| Phosphor L | 258 mg | 21 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for nødder og frø (median 9,1 g)
- Fiber7 gabove the median for nødder og frø (median 6,7 g)
- Sugars21 gin the top quarter of nødder og frø (median 17,5 g)
- Fat22 gin the top quarter of nødder og frø (median 19 g)
- Saturated fat2,5 gabove the median for nødder og frø (median 2,4 g)
- Sodium16 mgbelow the median for nødder og frø (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cruesli
- Barcode
- 3597620005722
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Kornklynger med nødder
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 32%, blé, sucre, noix 14% (noisettes, noix du Brésil, amandes grillées, noix de Pécan), huile de tournesol, sirop de glucose, farines de riz et de blé, miel, colorant (caramel), arôme noisette, antioxydant (tocophérol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieGlucosesirupRisHonningHasselnødMandler
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|---|---|---|---|---|
| Deliciously nutty crunch Marks & Spencer | 488 | 9,9 g | 57,4 g | 23,3 g |
| Granola Bob's Red Mill | 491 | 10,9 g | 58,2 g | 25,5 g |
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7,5 g | 57 g | 25 g |
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7,5 g | 57 g | 25 g |
| Kellogg's Chocolate Chip and Hazelnut Granola 340 g Kellogg's | 492 | 6,7 g | 60 g | 24 g |
| Honey Crunch Marks & Spencers | 476 | 10,8 g | 66,9 g | 17 g |
| Country Crisp Sirop d'érable & Noix de Pécan Jordans | 473 | 7,6 g | 59,1 g | 21,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli 4 Noix?
100 g of Cruesli 4 Noix has 485 kcal. Serving, 45 g (45 g): about 218 kcal.
How much protein is in Cruesli 4 Noix?
Cruesli 4 Noix contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,8 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 9,1 g).
How many carbs are in Cruesli 4 Noix?
Cruesli 4 Noix has 59 g of total carbohydrates per 100 g, including 7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli 4 Noix?
Cruesli 4 Noix contains 22 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cruesli 4 Noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (107 % DV), kobber (33 % DV), Vitamin E (30 % DV), phosphor (21 % DV) and magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli 4 Noix?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3597620005722. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.