Honey Crunch
Packaged product Nødder og frø Marks & Spencers
Honey Crunch contains 476 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 214 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 66,9 g | 24 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 14,5 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for nødder og frø (median 9,1 g)
- Fiber6,1 gbelow the median for nødder og frø (median 6,7 g)
- Sugars14,5 gbelow the median for nødder og frø (median 17,5 g)
- Fat17 gbelow the median for nødder og frø (median 19 g)
- Saturated fat1,9 gin the lowest quarter of nødder og frø (median 2,4 g)
- Sodium138 mgabove the median for nødder og frø (median 40 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29495474
- Label serving
- 1 portion (45 g)
- Category
- Kornklynger med nødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Crisp Sirop d'érable & Noix de Pécan Jordans | 473 | 7,6 g | 59,1 g | 21,3 g |
| Crispy oat clusters maple and pecan Jordans | 473 | 7,6 g | 59,1 g | 21,3 g |
| Protein nut granola Nutrail | 471 | 7,1 g | 27,1 g | 37,1 g |
| Protein nut granola almond butter Nutrail | 471 | 24,3 g | 35,7 g | 35,7 g |
| Jordans country crisp Jordans | 469 | 10,2 g | 58,3 g | 20,3 g |
| Kelloggs Crunchy Nut Clusters Kellogs | 469 | 8,2 g | 73 g | 15 g |
| Granola aux Pumpkin Seed + Flax Graines de Citrouille et de Lin Granola Nature's Path | 469 | 10,4 g | 66,7 g | 18,8 g |
| Cruesli 4 Noix Cruesli | 485 | 8,5 g | 59 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Crunch?
100 g of Honey Crunch has 476 kcal. Serving, 1 portion, 45 g (45 g): about 214 kcal.
Is Honey Crunch high in protein?
Honey Crunch contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 45 g (45 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 9,1 g).
How many carbs are in Honey Crunch?
Honey Crunch has 66,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Crunch?
Honey Crunch contains 17 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Honey Crunch?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29495474. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.