Cruesli 4 Noix
Packaged product Nuts and Seeds Cruesli
Cruesli 4 Noix contains 485 kcal per 100 g. A serving, 45 g (45 g) provides about 218 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 33% of the Daily Value for copper and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 21 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.23 mg | 20% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.5 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 83.8 mg | 20% |
| Phosphorus L | 258 mg | 21% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for nuts and seeds (median 9.3 g)
- Fiber7 gabove the median for nuts and seeds (median 6.4 g)
- Sugars21 gin the top quarter of nuts and seeds (median 17.5 g)
- Fat22 gin the top quarter of nuts and seeds (median 19 g)
- Saturated fat2.5 gabove the median for nuts and seeds (median 2.5 g)
- Sodium16 mgbelow the median for nuts and seeds (median 50 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cruesli
- Barcode
- 3597620005722
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Cereal clusters with nuts
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 32%, blé, sucre, noix 14% (noisettes, noix du Brésil, amandes grillées, noix de Pécan), huile de tournesol, sirop de glucose, farines de riz et de blé, miel, colorant (caramel), arôme noisette, antioxydant (tocophérol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilGlucose syrupRiceHoneyHazelnutAlmond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Crisp mélange de noix Jordans | 486 | 11 g | 59 g | 20 g |
| Deliciously nutty crunch Marks & Spencer | 488 | 9.9 g | 57.4 g | 23.3 g |
| Crousty Premium Noix - Amandes, Noisettes, Noix du Brésil, Noix de Pécan Auchan | 489 | 10.2 g | 51.4 g | 25.3 g |
| Granola Bob's Red Mill | 491 | 10.9 g | 58.2 g | 25.5 g |
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7.5 g | 57 g | 25 g |
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7.5 g | 57 g | 25 g |
| Kellogg's Chocolate Chip and Hazelnut Granola 340 g Kellogg's | 492 | 6.7 g | 60 g | 24 g |
| Kellogg's Chocolate Chip and Hazelnut Granola 60 g Kellogg's | 493 | 6.2 g | 61 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3597620005722. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.