Croq'avoine nature
Croq'avoine nature contains 424 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 128 % of the Daily Value for mangan, 29 % of the Daily Value for kobber and 24 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0,63 mg | 0,2 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 19,7 µg | 5 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 44,5 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 290 mg | 23 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2,9 mg | 128 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 15,7 µg | 10 % |
| Chlorid L | 10,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Fiber6,2 gin the lowest quarter of snacks (median 12 g)
- Sugars0,8 gin the lowest quarter of snacks (median 2,2 g)
- Fat12 gabove the median for snacks (median 7,3 g)
- Saturated fat1,6 gabove the median for snacks (median 1,1 g)
- Sodium800 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 28,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340060003
- Quantity
- 160 g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine sans gluten (40%), semoule de maïs, farine d'avoine sans gluten (15%), farine de riz, farine de riz prégélatinisée, huile de tournesol, amidon de maïs, sel iodé, épaississant : gomme de guar, poudre à lever : bicarbonate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRisSolsikkeolieSalt
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|---|---|---|---|---|
| Crackers integrales Auchan | 424 | 11,2 g | 65,5 g | 11,5 g |
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| Emmentaler Zwiebel Vollkorn-Snack Dr. Karg | 425 | 15 g | 52 g | 15 g |
| Kichererbsen Falafel Dr. Kargs | 425 | 15 g | 51 g | 15 g |
| Cranberry Kokos Vollkorn-Snack Dr. Karg's | 425 | 10 g | 62 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croq'avoine nature?
100 g of Croq'avoine nature has 424 kcal.
Is Croq'avoine nature high in protein?
Croq'avoine nature contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Croq'avoine nature?
Croq'avoine nature has 66 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croq'avoine nature?
Croq'avoine nature contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Croq'avoine nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (128 % DV), kobber (29 % DV), magnesium (24 % DV), phosphor (23 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croq'avoine nature?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340060003. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.