Croq'avoine nature
Croq'avoine nature contains 424 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 128% of the Daily Value for manganese, 29% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0.63 mg | 0.2% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 44.5 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 256 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 15.7 µg | 10% |
| Chloride L | 10.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 11.8 g)
- Fiber6.2 gin the lowest quarter of snacks (median 12 g)
- Sugars0.8 gin the lowest quarter of snacks (median 2.2 g)
- Fat12 gabove the median for snacks (median 7.2 g)
- Saturated fat1.6 gabove the median for snacks (median 1.1 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 28.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340060003
- Quantity
- 160 g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine sans gluten (40%), semoule de maïs, farine d'avoine sans gluten (15%), farine de riz, farine de riz prégélatinisée, huile de tournesol, amidon de maïs, sel iodé, épaississant : gomme de guar, poudre à lever : bicarbonate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers integrales Auchan | 424 | 11.2 g | 65.5 g | 11.5 g |
| Tasty snacks Sesame & Sea Salt wasa | 424 | 12 g | 60 g | 13 g |
| Wholegrain wheat crackers HEMA | 424 | 17.4 g | 52.8 g | 23 g |
| Sportsknekkebrød Coop | 425 | 16 g | 28 g | 25 g |
| Emmentaler Zwiebel Vollkorn-Snack Dr. Karg | 425 | 15 g | 52 g | 15 g |
| Kichererbsen Falafel Dr. Kargs | 425 | 15 g | 51 g | 15 g |
| Cranberry Kokos Vollkorn-Snack Dr. Karg's | 425 | 10 g | 62 g | 13 g |
| Proteinknekkebrød Karstens | 425 | 29.6 g | 23.9 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184340060003. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.