Calories in Kornmel, forbinding med kylling eller kalkun og grøntsager
Generic food Brød og bagværk
Kornmel, forbinding med kylling eller kalkun og grøntsager contains 237 kcal per 100 g. A typical serving of 1 kop (161 g) provides about 382 kcal.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for turboreaktorer og andre kornbaserede varer on FoodFactly (250 kcal per 100 g).
100 g provides 68 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for Vitamin A and 26 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat C | 14,4 g | 18 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 94 mg | 31 % |
| Sodium C | 561 mg | 24 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 3,5 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 394 µg | 44 % |
| Vitamin C C | 3,2 mg | 4 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 22,7 µg | 19 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 1,6 µg | 68 % |
| Cholin C | 49,1 mg | 9 % |
| Calcium C | 101 mg | 8 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 121 mg | 10 % |
| Kalium C | 147 mg | 3 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,088 mg | 10 % |
| Selen C | 14,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber1,2 gbelow the median for turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars3,5 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat14,4 gabove the median for turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat3,1 gbelow the median for turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium561 mgin the top quarter of turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,2 g |
|---|---|
| Polyumættet fedt C | 4,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,7 g |
| SFA 4: 0 C | 0,008 g |
| SFA 6: 0 C | 0,006 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,014 g |
| SFA 12: 0 C | 0,015 g |
| SFA 14: 0 C | 0,069 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,95 g |
| MUFA 18: 1 C | 6 g |
| PUFA 18: 3 C | 0,35 g |
| PUFA 20: 4 C | 0,054 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,062 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 104 µg |
|---|---|
| Lycopen C | 2 µg |
| Lutein + zeaxanthin C | 184 µg |
| Retinol C | 385 µg |
| Caroten, alfa C | 6 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 56,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 14 µg |
| Folat, mad C | 52 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klædning med kød og grøntsager | 243 | 7,9 g | 20,4 g | 14,6 g |
| Med fyld af jalapeno peber | 241 | 8,8 g | 16,5 g | 15,9 g |
| Klædning med kylling eller kalkun og grøntsager | 217 | 8,2 g | 21 g | 11,2 g |
| Klædning med østers | 189 | 5 g | 18,4 g | 10,8 g |
| Omsætning eller varm lomme, skinke | 256 | 9,3 g | 27,8 g | 11,8 g |
| Spanakopita | 212 | 8,3 g | 10,4 g | 15,2 g |
| Omsætning eller varm lomme, oksekød | 233 | 10,4 g | 24,5 g | 10,2 g |
| Brød fyld lavet med æg | 192 | 3,3 g | 17,8 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kornmel?
100 g of kornmel has 237 kcal. 1 kop (161 g): about 382 kcal.
How much protein is in kornmel?
Kornmel contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 12,2 g in 1 kop (161 g). About 13 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is below the median (median 9,1 g).
How many carbs are in kornmel?
Kornmel has 19,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars.
How much fat is in kornmel?
Kornmel contains 14,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does kornmel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), Vitamin A (44 % DV), selen (26 % DV), Riboflavin (B2) (22 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kornmel?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708746. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.