Calories in Surfløde, efterligning
Generic food Mælk og æg
Surfløde, efterligning contains 208 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 31 kcal.
Roughly 83 % of its calories come from fat, with 13 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in flødeost, syrnet fløde, flødeskum on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
100 g provides 11 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat C | 19,5 g | 25 % |
| Saturated fat C | 17,8 g | 89 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 102 mg | 4 % |
| Total carbohydrates C | 6,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 6,6 g | |
| Protein C | 2,4 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,74 mg | 5 % |
| Vitamin K C | 4,8 µg | 4 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0 mg | 0 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 3 mg | 0,2 % |
| Jern C | 0,39 mg | 2 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 45 mg | 4 % |
| Kalium C | 161 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,058 mg | 6 % |
| Selen C | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 13 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of flødeost, syrnet fløde, flødeskum (median 3,1 g)
- Fat19,5 gbelow the median for flødeost, syrnet fløde, flødeskum (median 20,6 g)
- Saturated fat17,8 gabove the median for flødeost, syrnet fløde, flødeskum (median 13,3 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,59 g |
|---|---|
| Polyumættet fedt C | 0,056 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,056 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 1 g |
| SFA 10: 0 C | 1 g |
| SFA 12: 0 C | 8,1 g |
| SFA 14: 0 C | 3,4 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 2,2 g |
| MUFA 18: 1 C | 0,59 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 71,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Surfløde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surfløde, efterligning, dyrket | 208 | 2,4 g | 6,6 g | 19,5 g |
| Surfløde, reduceret fedt | 181 | 7 g | 7 g | 14,1 g |
| Surfløde, lys | 136 | 3,5 g | 7,1 g | 10,6 g |
| Surfløde, fedtfrit | 74 | 3,1 g | 15,6 g | 0 g |
| Surfløde, almindelig | 196 | 3,1 g | 5,6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme, sur, dyrket | 198 | 2,4 g | 4,6 g | 19,4 g |
| Creme, væske, let (kaffecreme eller bordcreme) | 195 | 3 g | 3,7 g | 19,1 g |
| Creme, lys | 195 | 3 g | 3,7 g | 19,1 g |
| Syrepåklædning, non- butterfat, dyrket, fyldt cream- type | 178 | 3,3 g | 4,7 g | 16,6 g |
| Creme, pisket, flødetopping, under tryk | 257 | 3,2 g | 12,5 g | 22,2 g |
| Creme, sur, fuldfedt | 193 | 3,1 g | 5,6 g | 18 g |
| Ost, fløde, med lavt fedtindhold | 208 | 7,9 g | 6,7 g | 16,7 g |
| Flødeost, lys | 264 | 9,1 g | 5,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in surfløde?
100 g of surfløde has 208 kcal. 1 spiseskefuld (15 g): about 31 kcal. 1 kop (240 g): about 499 kcal.
How much protein is in surfløde?
Surfløde contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,36 g in 1 spiseskefuld (15 g). About 5 % of its calories come from protein. Compared with other flødeost, syrnet fløde, flødeskum, that is in the lowest quarter (median 3,1 g).
How many carbs are in surfløde?
Surfløde has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 6,6 g of sugars.
How much fat is in surfløde?
Surfløde contains 19,5 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).
What vitamins and minerals does surfløde contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in surfløde?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705617. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.