Calories in KRAFT VELVEETA Pasteuriseret Process Ost Spread
Generic food Mælk og æg
KRAFT VELVEETA Pasteuriseret Process Ost Spread contains 303 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 85 kcal.
Roughly 65 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 69 % of the Daily Value for phosphor, 36 % of the Daily Value for calcium and 27 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 303 kcal | |
| Total fat C | 22 g | 28 % |
| Saturated fat I | 14,4 g | 72 % |
| Cholesterol I | 80 mg | 27 % |
| Sodium I | 1.499 mg | 65 % |
| Total carbohydrates I | 9,8 g | 4 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 8,1 g | |
| Protein I | 16,3 g | 33 % |
| Vitamin C I | 0,2 mg | 0,2 % |
| Riboflavin (B2) I | 0,35 mg | 27 % |
| Calcium I | 466 mg | 36 % |
| Jern I | 0,18 mg | 1 % |
| Phosphor I | 863 mg | 69 % |
| Kalium I | 335 mg | 7 % |
| Zink I | 1,8 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars8,1 gabove the median for mælke- og ægprodukter (median 4,7 g)
- Fat22 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat14,4 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium1.499 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand I | 45,8 g |
|---|---|
| Aske I | 6 g |
| Energi I | 1.268 kJ |
| A-vitamin, IE I | 1.107 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostefremstilling, pasteuriseret proces, Amerikansk | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, Amerikansk eller cheddar-oste | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, Schweizisk ostemasse | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, trykbeholder | 290 | 16,4 g | 8,7 g | 21,2 g |
| Osteprodukt, pasteuriseret proces, Amerikansk, d-vitamin tilsat alkohol | 307 | 16,1 g | 8,9 g | 23,1 g |
| Ost, ostefoder | 307 | 16,1 g | 8,9 g | 23,1 g |
| Ost, med vin | 307 | 16,1 g | 8,9 g | 23,1 g |
| Ostefoder, pasteuriseret proces, Amerikansk, d-vitamin tilsat alkohol | 330 | 16,9 g | 8,6 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KRAFT VELVEETA Pasteuriseret Process Ost Spread?
100 g of KRAFT VELVEETA Pasteuriseret Process Ost Spread has 303 kcal. 1 oz (28 g): about 85 kcal.
Is KRAFT VELVEETA Pasteuriseret Process Ost Spread high in protein?
KRAFT VELVEETA Pasteuriseret Process Ost Spread contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,6 g in 1 oz (28 g). About 22 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in KRAFT VELVEETA Pasteuriseret Process Ost Spread?
KRAFT VELVEETA Pasteuriseret Process Ost Spread has 9,8 g of total carbohydrates per 100 g, including 0 g of fiber and 8,1 g of sugars.
How much fat is in KRAFT VELVEETA Pasteuriseret Process Ost Spread?
KRAFT VELVEETA Pasteuriseret Process Ost Spread contains 22 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
What vitamins and minerals does KRAFT VELVEETA Pasteuriseret Process Ost Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (69 % DV), calcium (36 % DV), Riboflavin (B2) (27 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KRAFT VELVEETA Pasteuriseret Process Ost Spread?
100 g contains 1.499 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173448. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.