Calories in Cookie Formand, havregryn, nedsat sukker
Generic food Sweets og Desserter
Cookie Formand, havregryn, nedsat sukker contains 449 kcal per 100 g. A typical serving of 1 medium (30 g) provides about 135 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for cookies og brownies on FoodFactly (450 kcal per 100 g).
100 g provides 38 % of the Daily Value for Thiamin (B1), 23 % of the Daily Value for jern and 20 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 449 kcal | |
| Total fat C | 18 g | 23 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 273 mg | 12 % |
| Total carbohydrates C | 69,9 g | 25 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 31,6 g | |
| Protein C | 4,8 g | 10 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 7 µg | 6 % |
| Thiamin (B1) C | 0,46 mg | 38 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,026 mg | 2 % |
| Folat (B9) C | 74 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12 mg | 2 % |
| Calcium C | 54 mg | 4 % |
| Jern C | 4,1 mg | 23 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 175 mg | 4 % |
| Zink C | 0,49 mg | 4 % |
| Kobber C | 0,15 mg | 17 % |
| Selen C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for cookies og brownies (median 5,1 g)
- Fiber2,9 gabove the median for cookies og brownies (median 2,1 g)
- Sugars31,6 gbelow the median for cookies og brownies (median 32,9 g)
- Fat18 gbelow the median for cookies og brownies (median 18,1 g)
- Saturated fat2,7 gin the lowest quarter of cookies og brownies (median 4,6 g)
- Sodium273 mgbelow the median for cookies og brownies (median 350 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,6 g |
|---|---|
| Polyumættet fedt C | 6,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 6,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,019 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,87 g |
| MUFA 18: 1 C | 7,5 g |
| PUFA 18: 3 C | 0,46 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,071 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 2 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Vand C | 6,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 39 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Cookie Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Formand, vanilje med karamel, kokosnødder, og chokolade belægning | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie Formand, med påfyldning af jordnøddesmør, chokolade-coated | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie Formand, smør eller sukker, med chokoladeglasur eller fyld | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie Formand, chokolade, med ising eller belægning | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie Formand, dej eller dej, rå Raw | 435 | 5 g | 54,5 g | 22,4 g |
| Cookie Formand, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie Formand, mandel | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie Formand, æblemos | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie Formand, biscoti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie Formand, brownie Formand, NS med hensyn til isdannelse | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie Formand, brownie Formand, uden ising | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie Formand, brownie Formand, med ising eller påfyldning | 401 | 2,9 g | 63,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tærte, havregryn | 396 | 6,1 g | 56,9 g | 16 g |
| Cookie bar, med chokolade, nødder, og grahamkiks | 492 | 5,1 g | 65,4 g | 24,7 g |
| Muffin, chokoladechip | 402 | 5,8 g | 55,4 g | 19 g |
| Graham kiks, sandwich, med påfyldning | 483 | 4,5 g | 72,1 g | 20 g |
| Snakkekage, chokolade | 399 | 3,6 g | 60,3 g | 15,9 g |
| Beignet Formand | 417 | 5,5 g | 53,7 g | 20,2 g |
| Topping, nødder og sirup | 448 | 4,5 g | 58,1 g | 22 g |
| Morgenmadstærte | 385 | 4 g | 71,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie Formand?
100 g of cookie Formand has 449 kcal. 1 medium (30 g): about 135 kcal. 1 miniature / bid størrelse (5 g): about 22 kcal. 1 lille (20 g): about 90 kcal.
How much protein is in cookie Formand?
Cookie Formand contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 medium (30 g). About 4 % of its calories come from protein. Compared with other cookies og brownies, that is below the median (median 5,1 g).
How many carbs are in cookie Formand?
Cookie Formand has 69,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 31,6 g of sugars.
How much fat is in cookie Formand?
Cookie Formand contains 18 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cookie Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38 % DV), jern (23 % DV), Niacin (B3) (20 % DV), Folat (B9) (19 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie Formand?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does cookie formand have the same nutrition not specified and raw?
No. Per 100 g, cookie Formand, havregryn, nedsat sukker has 449 kcal, while cookie Formand, dej eller dej, rå has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707986. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.