Calories in McDONALD 'S, Sidesalat

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McDONALD 'S, Sidesalat contains 20 kcal per 100 g. A typical serving of 1 post 3.1 oz (87 g) provides about 17 kcal.

Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).

That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 17 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Folat (B9).

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g
1 gprotein
4,3 gcarbohydrates
0,19 gfat
17kcal in 1 post 3.1 oz (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 20 kcal
Total fat C 0,19 g 0,2 %
Saturated fat C 0,02 g 0,1 %
Trans fat C 0 g
Cholesterol C 0 mg 0 %
Sodium C 12 mg 0,5 %
Total carbohydrates C 4,3 g 2 %
Dietary fiber C 1,6 g 6 %
Total sugars C 2,2 g
Protein C 1 g 2 %
Vitamin C C 15,7 mg17 %
Thiamin (B1) C 0,045 mg4 %
Riboflavin (B2) C 0,038 mg3 %
Niacin (B3) C 0,21 mg1 %
Folat (B9) C 57 µg14 %
Vitamin B12 C 0 µg0 %
Calcium C 24 mg2 %
Jern C 0,65 mg4 %
Kalium C 220 mg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 75 %Fat: 7 %20kcal / 100 g
  • Protein 18 %
  • Carbohydrates 75 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C17 %Folat (B9)14 %Kalium5 %Thiamin (B1)4 %Jern4 %Riboflavin (B2)3 %Calcium2 %Niacin (B3)1 %Vitamin B120 %

Nutritional insights

  • Protein1 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
  • Fiber1,6 gabove the median for hurtige fødevarer (median 1,4 g)
  • Sugars2,2 gbelow the median for hurtige fødevarer (median 3,4 g)
  • Fat0,19 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
  • Saturated fat0,02 gin the lowest quarter of hurtige fødevarer (median 4 g)
  • Sodium12 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,006 g
Polyumættet fedt C0,079 g
Sugars and starch (6)
Saccharose C0,17 g
Glucose C0,92 g
Fruktose C1,2 g
Lactose C0 g
Maltose C0 g
Galactose C0 g
Other components (5)
Vand C93,9 g
Aske C0,54 g
Energi I85 kJ
A-vitamin, IE C2.850 IU
Folat, mad C57 µg

Other forms of McDONALD 'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
McDONALD 'S, FILET- O- FISH 282 11,3 g 26,4 g 14,6 g
McDONALD 'S, Cheeseburger 263 13 g 27,8 g 11,8 g
McDONALD 'S, KVARTEPUNKT 244 14,1 g 22,2 g 11,6 g
McDONALD 'S, Hamburger 264 12,9 g 30,3 g 10,1 g
McDONALD 'S, QUARTER POUNDER med ost 258 14,6 g 20 g 14,2 g
McDONALD 'S, BIG MAC 257 11,8 g 20,1 g 15 g
McDONALD 'S, pommes frites 323 3,4 g 42,6 g 15,5 g
McDONALD 'S, Southern Style Chicken Biscuit 304 11,9 g 30,6 g 14,9 g
McDONALD 'S, RANCH SNACK WRAP, Crispy 275 11,5 g 23,2 g 15,1 g
McDONALD 'S, RANCH SNACK WRAP, Grillet Cooked 222 13,8 g 18,4 g 10,3 g
McDONALD 'S, Pølse McGRIDDLES 312 8,4 g 31,3 g 17,8 g
McDONALD 'S, Pølser, Æg og ost McGRIDDLES 283 10,8 g 22 g 17,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomater, til brug på en sandwich 20 0,82 g 4 g 0,31 g
Hoved- og pluksalat, til brug på en sandwich 20 0,92 g 3,7 g 0,1 g
Peber, til brug på en sandwich 27 0,81 g 5,7 g 0,12 g
Svampe, til brug på en sandwich 31 2,9 g 4,1 g 0,35 g
Agurk, til brug på en sandwich 16 0,62 g 3 g 0,18 g
Restaurant, Kinesisk, vegetabilsk chow mein, uden kød eller nudler 43 1,3 g 5,7 g 1,7 g
Chow mein eller chop suey, kødløs, ingen nudler 43 1,3 g 5,7 g 1,7 g
Spinat, til brug på en sandwich 27 2,9 g 2,4 g 0,62 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in mcDONALD 'S?

100 g of mcDONALD 'S has 20 kcal. 1 post 3.1 oz (87 g): about 17 kcal.

How much protein is in mcDONALD 'S?

McDONALD 'S contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in 1 post 3.1 oz (87 g). About 18 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).

How many carbs are in mcDONALD 'S?

McDONALD 'S has 4,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars.

How much fat is in mcDONALD 'S?

McDONALD 'S contains 0,19 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does mcDONALD 'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in mcDONALD 'S?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Does mcdonald 's have the same nutrition not specified and cooked?

No. Per 100 g, mcDONALD 'S, Sidesalat has 20 kcal, while mcDONALD 'S, RANCH SNACK WRAP, Grillet has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172074. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.