Calories in Club sandwich eller sub, restaurant
Generic food Måltider og disketter
Club sandwich eller sub, restaurant contains 234 kcal per 100 g. A typical serving of 1 almindelig eller 6 "ubåd (290 g) provides about 679 kcal.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for deli og saltede kødsandwicher on FoodFactly (220 kcal per 100 g).
100 g provides 46 % of the Daily Value for selen, 33 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 814 mg | 35 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,5 g | |
| Protein C | 16 g | 32 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 5,2 mg | 33 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 C | 0,49 µg | 20 % |
| Cholin C | 35,4 mg | 6 % |
| Calcium C | 222 mg | 17 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 270 mg | 22 % |
| Kalium C | 271 mg | 6 % |
| Zink C | 1,6 mg | 14 % |
| Kobber C | 0,072 mg | 8 % |
| Selen C | 25,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of deli og saltede kødsandwicher (median 13,9 g)
- Fiber0,8 gin the lowest quarter of deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,5 gin the lowest quarter of deli og saltede kødsandwicher (median 2,8 g)
- Fat10,6 gabove the median for deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat4,4 gin the top quarter of deli og saltede kødsandwicher (median 3,4 g)
- Sodium814 mgin the top quarter of deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,2 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,097 g |
| SFA 6: 0 C | 0,075 g |
| SFA 8: 0 C | 0,05 g |
| SFA 10: 0 C | 0,12 g |
| SFA 12: 0 C | 0,14 g |
| SFA 14: 0 C | 0,48 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 0,99 g |
| MUFA 18: 1 C | 3,1 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0,044 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,05 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 43 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 51,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 30 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cubansk sandwich | 228 | 15,9 g | 16,3 g | 10,7 g |
| Club sandwich på hvid, med ost | 241 | 15,8 g | 20,6 g | 10,4 g |
| Chiliburger, med eller uden ost, på bolle | 232 | 14,8 g | 17,7 g | 11 g |
| CHICK-FIL-, kyllingesandwich | 249 | 16,3 g | 20,9 g | 11,2 g |
| Hurtige fødevarer, kyllingesandwich, almindelig med pickles | 250 | 16,3 g | 20,9 g | 11,2 g |
| Club sandwich på hvede, med ost | 239 | 16,6 g | 19,1 g | 10,5 g |
| Taco, meltortilla, oksekød, ost | 257 | 16,7 g | 18,9 g | 12,3 g |
| Fiskesandwich, NFS | 252 | 15,3 g | 22,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in club sandwich eller sub?
100 g of club sandwich eller sub has 234 kcal. 1 almindelig eller 6 "ubåd (290 g): about 679 kcal. 1 miniature / skyderen (75 g): about 176 kcal. 1 almindelig (145 g): about 339 kcal.
Is club sandwich eller sub high in protein?
Club sandwich eller sub contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 46,4 g in 1 almindelig eller 6 "ubåd (290 g). About 27 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is among the highest quarter (median 13,9 g).
How many carbs are in club sandwich eller sub?
Club sandwich eller sub has 18,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,5 g of sugars.
How much fat is in club sandwich eller sub?
Club sandwich eller sub contains 10,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does club sandwich eller sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), Niacin (B3) (33 % DV), Thiamin (B1) (26 % DV), phosphor (22 % DV) and Vitamin B12 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in club sandwich eller sub?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706997. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.