Calories in Chiliburger, med eller uden ost, på bolle
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Chiliburger, med eller uden ost, på bolle contains 232 kcal per 100 g. A typical serving of 1 chiliburger (210 g) provides about 487 kcal.
Roughly 43 % of its calories come from fat, with 31 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in burgere on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 53 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for selen and 24 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 356 mg | 15 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,5 g | |
| Protein C | 14,8 g | 30 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 2,2 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 43,7 mg | 8 % |
| Calcium C | 52 mg | 4 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 130 mg | 10 % |
| Kalium C | 243 mg | 5 % |
| Zink C | 2,7 mg | 24 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 18,1 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 31 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the lowest quarter of burgere (median 17,9 g)
- Fiber1,5 gin the top quarter of burgere (median 0,9 g)
- Sugars2,5 gbelow the median for burgere (median 2,9 g)
- Fat11 gin the lowest quarter of burgere (median 15,8 g)
- Saturated fat4,2 gin the lowest quarter of burgere (median 6,5 g)
- Sodium356 mgbelow the median for burgere (median 400 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,4 g |
|---|---|
| Polyumættet fedt C | 0,86 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,75 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,31 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 4 g |
| PUFA 18: 3 C | 0,095 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,32 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,023 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 33 µg |
|---|---|
| Lycopen C | 622 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 3 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Vand C | 54,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 15 µg |
| Folat, mad C | 37 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club sandwich eller sub, restaurant | 234 | 16 g | 18,4 g | 10,6 g |
| Cubansk sandwich | 228 | 15,9 g | 16,3 g | 10,7 g |
| OM GRÆNSERNE, blød taco med jorden oksekød, ost og salat | 229 | 13,2 g | 19,3 g | 11,1 g |
| Multiple meat sandwich wrap | 226 | 13,4 g | 19,6 g | 10,1 g |
| Club sandwich på hvid, med ost | 241 | 15,8 g | 20,6 g | 10,4 g |
| Club sandwich på hvede, med ost | 239 | 16,6 g | 19,1 g | 10,5 g |
| Hotdog-sandwich, reduceret fedt, på hvedebrød | 233 | 12,9 g | 19 g | 11,6 g |
| Restaurant, Mexicansk, blød taco med jorden oksekød, ost og salat | 219 | 12,6 g | 17,9 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chiliburger?
100 g of chiliburger has 232 kcal. 1 chiliburger (210 g): about 487 kcal.
Is chiliburger high in protein?
Chiliburger contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 31,1 g in 1 chiliburger (210 g). About 26 % of its calories come from protein. Compared with other burgere, that is in the lowest quarter (median 17,9 g).
How many carbs are in chiliburger?
Chiliburger has 17,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,5 g of sugars.
How much fat is in chiliburger?
Chiliburger contains 11 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does chiliburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), selen (33 % DV), zink (24 % DV), Niacin (B3) (24 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chiliburger?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706947. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.